Running loop from Patching

Brighton Palace Pier – Lower Cliff Path, South Downs loop from Shoreham-by-Sea

Chichester Marina and Dell Quay loop from Chichester — Chichester Harbour

Brighton Beach Huts – West Pier Skeleton loop from Brunswick

St Leonard's Forest loop — High Weald

Thundersbarrow Hill loop from Devils Dyke — South Downs National Park

West Pier Skeleton – Brighton Beach Huts loop from Brighton

West Itchenor loop from West Wittering — Chichester Harbour

Arundel river loop from Arundel — South Downs National Park

East Head Preserve via West Wittering Beach loop — Chichester Harbour

Haslemere, Black Down & the Temple of the Winds loop from Tennyson Lane — South Downs National Park

Jack and Jill Windmills and Ditchling Beacon loop from Hassocks — South Downs National Park

Dell Quay & Chichester Cathedral loop — Chichester Harbour