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Running trails & routes

Espace Mittelland

Frutigen-Niedersimmental

Aeschi bei Spiez

View of Niesen and Lake Thun – Aeschi Village loop from Aeschi bei Spiez

Running trails & routes

Espace Mittelland

Frutigen-Niedersimmental

Aeschi bei Spiez

View of Niesen and Lake Thun – Aeschi Village loop from Aeschi bei Spiez

Moderate

5.0

(1)

10

runners

View of Niesen and Lake Thun – Aeschi Village loop from Aeschi bei Spiez

01:03

8.77km

230m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 17, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

427 m

Aeschi indoor swimming pool

Highlight • Rest Area

Have you had a challenging day on your gravel bike and would like to relax and gather new energy for your next trip in the Bernese Oberland? Then the indoor …

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2

762 m

View of the Niesen

Highlight • Viewpoint

The Niesen, at 2,362 meters high, is particularly striking due to its distinctive pyramid-like shape. Originally the mountain was called "Yesen", a name for the yellow gentian, which still blooms in the region today.

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3

3.98 km

Illuminated path

Highlight • Trail

During the Advent season, the circular route is illuminated from 17:00 to 22:00 daily for visitors.

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4

4.02 km

View of Niesen and Lake Thun

Highlight • Viewpoint

Great view of the lake.

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5

4.16 km

Beautiful winter trail

Highlight • Trail

The region between Aeschi and Aeschiried is great for winter hikes. Enjoy the silence of the snow-covered landscape and leave the hustle and bustle of everyday life behind you.

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6

5.73 km

View of Lake Thun

Highlight • Viewpoint

On this section of the trail you can enjoy a fantastic view of Lake Thun. The lake is 17.5 kilometers long and up to 3.5 kilometers wide.

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7

8.36 km

Aeschi Village

Highlight • Settlement

Various ascent variants possible, beautiful view of the Kandertal and the Niesen.

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B

8.77 km

End point

Bus stop

Way Types & Surfaces

Way Types

3.77 km

1.86 km

1.27 km

1.26 km

592 m

Surfaces

3.57 km

2.01 km

1.29 km

1.24 km

353 m

285 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,010 m)

Lowest point (820 m)

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Weather

Powered by Foreca

Friday 22 May

28°C

10°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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