Banks of the Rom River – Costainas Pass loop from Sta. Maria Val Müstair

Running trails & routes

Switzerland

Graubünden

Inn

Santa Maria Val Müstair

Banks of the Rom River – Costainas Pass loop from Sta. Maria Val Müstair

Hard

runners

Banks of the Rom River – Costainas Pass loop from Sta. Maria Val Müstair

04:22

27.5km

1,680m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: July 17, 2026

Waypoints

Start point

Bus stop

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1.91 km

Banks of the Rom River

Highlight • River

It's a wonderful place for hiking. The path is currently partially diverted, there was probably a flood.

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4.71 km

Cream slice trail

Highlight • Trail

The name says it all: the finest trail running paths between Malun and Pütschai

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11.2 km

Urtirolaspitz

Highlight • Summit

Great view of the Vinschgau, the Ortler, and the other uninhabited valleys. DREAMY !!!

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12.5 km

Fuorcla Sassalba

Mountain Pass

15.6 km

Statistically speaking, the Pass da Costainas isn't a particularly high pass. Its summit sits at a mere 2,251 meters. However, the scenery is breathtaking, and the singletrack through Europe's highest …

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16.0 km

Costainas Pass Hut and Descent

Highlight • Mountain Pass

North, shortly before the pass summit (Costainas), there is a small hut. After the pass summit (southwards), initially a very steep gravel road.

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20.1 km

Lü Mountain Village

Highlight • Settlement

picturesque

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20.4 km

Lü Village

Highlight • Settlement

The small village in Val Müstair is located on a sun terrace above the valley and offers a beautiful view as well as a restaurant and a bus stop with hourly connections into the valley.

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26.3 km

Valchava village

Highlight • Settlement

Valchava is located in the picturesque Val Müstair. It is a good starting point or destination for hikes in the Swiss National Park, as bus line 811 also runs here and stops at many stations in the park.

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