Shoulder carry – Kruppsee Outdoor Pool loop from Rheinhausen

Schöller along the Düssel through Osterholz

Rhine Promenade Düsseldorf – Rheinknie Bridge loop from Graf-Adolf-Platz

Siechen Chapel, Rüttenscheid – Orangery Grugapark, Essen loop from Rüttenscheider Stern

Duisburg Regatta Course – Wedau Regatta Course loop from Schauinsland-Reisen-Arena

Theodor Heuss Bridge – Theodor Heuss Bridge loop from Löricker Straße

The Düssel in Südpark – Düsseldorf Volksgarten parkrun loop from Düsseldorf-Friedrichstadt

Lake Unterbach – Unterbacher Lake loop from Am Hackenbruch

Lake Baldeney Loop – Lake Baldeney loop from Heisingen

Rheinwiesen Niederkassel – Oberkassel Bridge loop from Nordstraße

Rheinallee – Cardinal Josef Frings Bridge loop from Südring

Lake Unterbach – Unterbacher Lake loop from Stadtbezirk 8

Rheinpark Düsseldorf – Rhine Promenade Düsseldorf loop from Kennedydamm