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Running trails & routes

South East England

Bembridge Harbour – Bembridge Harbour loop from St Helens

Running trails & routes

South East England

Bembridge Harbour – Bembridge Harbour loop from St Helens

Moderate

5.0

(1)

44

runners

Bembridge Harbour – Bembridge Harbour loop from St Helens

01:10

10.9km

70m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 6, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Isle of Wight National Landscape

Waypoints

A

Start point

Bus stop

1

1.12 km

Bembridge Harbour

Highlight • Viewpoint

Pretty harbour which has been designated as an SSSI.
Duver Café for coffee, cake and freshly baked pizza.
Open 0.8:30 to 16:00 daily and until 19:00 on Fri and Sat.

Tip by

2

2.08 km

Bembridge Harbour

Highlight • River

This is an interesting harbour between St Helens and Bembridge. It has a number of houseboats and a great little old style cafe (the Toll Gate Cafe, just before the …

Tip by

3

6.81 km

Tollgate Cafe, Bembridge Harbour

Highlight • Cafe

We past through here on our bike packing holiday around IOW...very interesting place.

Tip by

4

8.33 km

St Helens Village Sign

Highlight • Settlement

5

8.74 km

The Duver Causeway

Highlight (Segment) • Trail

An interesting section used by walkers and bikes ( there is a no cycling sign at the southern end) but not official - more advisory as there are steps up …

Tip by

6

9.19 km

St Helens Causeway

Highlight • Bridge

Cyclists will have to push their cycles over this causeway due to the rough surface, narrow width and steps.

Tip by

B

10.9 km

End point

Bus stop

Way Types & Surfaces

Way Types

4.92 km

1.89 km

1.74 km

1.45 km

891 m

< 100 m

Surfaces

5.36 km

3.56 km

868 m

604 m

286 m

269 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Wednesday 7 October

15°C

8°C

0 %

Additional weather tips

Max wind speed: 31.0 km/h

to get more detailed weather forecasts along your route

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