Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: August 27, 2025

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Waypoints

Start point

Parking

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5.82 km

Silver Sands State Park Beach

Silver Sands State Park has over a half mile of shoreline, sandy beaches and many types of shore birds.

There are not many structures in the state park as the …

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9.95 km

Stewart B. McKinney National Wildlife Refuge Boardwalk and Marsh View

The Stewart B. McKinney National Wildlife Refuge is a 950-acre (384.5 ha) National Wildlife Refuge. It provides a protected habitat for many different types of birds and waterfowl.

The wetlands …

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13.0 km

Walnut Beach Pier

Walnut Beach is located along the coast of Long Island Sound at the western end of the boardwalk. There are various piers that you can access from the beach, or you can just jog on the sandy beaches.

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13.6 km

Beach

19.9 km

End point

Parking

Way Types & Surfaces

Way Types

15.9 km

3.52 km

344 m

< 100 m

Surfaces

15.2 km

2.69 km

1.44 km

281 m

265 m

Elevation

Weather

Today

Tuesday 14 October

17°C

12°C

32 %

If you start your activity now...

Max wind speed: 28.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Silver Sands State Park Beach – Walnut Beach Pier loop from Milford

Silver Sands State Park Beach

Stewart B. McKinney National Wildlife Refuge Boardwalk and Marsh View

Walnut Beach Pier

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