Pleasant Lake (Hinckleys Pond) – Seymour Pond loop from South Dennis

If you're looking for a challenging yet rewarding jogging route on Cape Cod, the Pleasant Lake (Hinckleys Pond) – Seymour Pond loop from South Dennis delivers. This difficult 11.9-mile (19.2 km) route, with 232 feet (71 metres) of elevation gain, is designed to be completed in about 2 hours, making it a solid choice for those with very good fitness seeking a substantial workout amidst beautiful natural scenery.

What to expect on Pleasant Lake (Hinckleys Pond) – Seymour Pond loop from South Dennis

This route offers a diverse experience, blending paved sections with more natural pond-side paths. You'll find yourself jogging along parts of the Cape Cod Rail Trail, which provides a smooth, mostly flat surface, before transitioning to trails that hug the shorelines of two picturesque natural kettle ponds: Pleasant Lake (Hinckleys Pond) and Seymour Pond. Keep an eye out for wildlife like swans, geese, and various birds, especially around the cranberry bogs and wooded areas. While the full loop is considered a hard run, sections, particularly the new flat and even "All Persons Trail" at Hinckleys Pond, are suitable for all skill levels if you prefer a shorter, more accessible outing.

Planning your visit

Access to both Pleasant Lake and Seymour Pond is conveniently available via the Cape Cod Rail Trail, which forms a significant part of this loop. There are no specific permits or fees mentioned for this route, and parking is generally available at various points along the Rail Trail or near the ponds. Given the length and difficulty, it's wise to start early in the day, especially during warmer months, to enjoy cooler temperatures and avoid peak crowds. Always carry enough water for the duration of your run.

Trail details

• Distance: 11.9 miles (19.2 km)
• Elevation gain: 232 feet (71 metres)
• Difficulty: difficult
• Estimated time: 2 hours