Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike. The starting point of the route is accessible with public transport.

Last updated: March 5, 2026

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Tips

Includes a segment in which cycling is not permitted

You'll need to dismount and push your bike.

After 12.9 km for 122 m

Waypoints

Start point

Train Station

Get Directions

4.40 km

Gravel Road Fondi–Sperlonga

Highlight • Trail

Dirt road between Fondi and Sperlonga.

Translated by Google •

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12.9 km

Torre Truglia

Highlight • Monument

"Torre Truglia is a coastal tower, the tower looks like a rectangular bastion reinforced at the corners by four buttresses." cit

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34.8 km

Ruins

45.1 km

Sperlonga

Highlight • Settlement

"The city of Sperlonga is a small town in the lower Lazio region located in the province of Latina. In addition to offering some of the most beautiful beaches on …

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50.0 km

Lake San Puoto

Highlight • Lake

Unlike the other coastal lakes in the area, San Puoto Lake is the only freshwater lake.
Legend has it that the remains of the ancient city of Amyclae are found …

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58.9 km

Fontana della Volpe

Highlight • Natural Monument

A spring that emerges from underground, immersed in a squalid and degraded industrial area.

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60.2 km

End point

Train Station

Way Types & Surfaces

Way Types

25.2 km

21.7 km

5.53 km

3.14 km

2.78 km

1.91 km

Surfaces

22.9 km

18.7 km

14.9 km

3.18 km

361 m

193 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (370 m)

Lowest point (0 m)

Weather

Friday 6 March

19°C

12°C

11 %

Additional weather tips

Max wind speed: 4.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Torre Truglia – Sperlonga loop from Fondi-Sperlonga

Gravel Road Fondi–Sperlonga

Torre Truglia

Sperlonga

Lake San Puoto

Fontana della Volpe

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