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Running trails & routes

Costainas Pass – Lü Mountain Village loop from Val Müstair

Running trails & routes

Costainas Pass – Lü Mountain Village loop from Val Müstair

Hard

5

runners

Costainas Pass – Lü Mountain Village loop from Val Müstair

01:53

12.3km

690m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: August 3, 2026

Waypoints

A

Start point

Bus stop

5.18 km

Fuorcla Sassalba

Mountain Pass

2

8.34 km

Costainas Pass

Highlight • Mountain Pass

Statistically speaking, the Pass da Costainas isn't a particularly high pass. Its summit sits at a mere 2,251 meters. However, the scenery is breathtaking, and the singletrack through Europe's highest …

Translated by Google •

Tip by

3

8.68 km

Costainas Pass Hut and Descent

Highlight • Mountain Pass

North, shortly before the pass summit (Costainas), there is a small hut. After the pass summit (southwards), initially a very steep gravel road.

Showing Translation

Tip by

4

9.39 km

Champatsch

Highlight • Trail

Be careful, it's a steep climb

Translated by Google •

Tip by

5

12.0 km

Lü Mountain Village

Highlight • Settlement

picturesque

Translated by Google •

Tip by

B

12.3 km

End point

Bus stop

Way Types & Surfaces

Way Types

6.43 km

3.45 km

2.19 km

225 m

< 100 m

Surfaces

8.70 km

2.97 km

412 m

256 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,610 m)

Lowest point (1,920 m)

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Weather

Powered by Foreca

Thursday 15 October

19°C

7°C

0 %

Additional weather tips

Max wind speed: 5.0 km/h

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