Parish Church – Rest Area on N207 loop from Pólo Universitário

Ring route from Porto, Câmara Gaia

From Espinho to the Estuary of the Douro River and Cabedelo Beach

Furadouro and Ria de Aveiro from Espinho — circular route

From Espinho to Castelo de Paiva — circular route

From Santa Maria da Feira to Ovar — circular route

Ascent to Olival – Sousa River Mouth loop from Lapa

Ascent to Olival – Sousa River Mouth loop from Contumil

Foz do Rio Sousa – Ascent to Olival loop from Nasoni

Arrábida Pier – Sousa River Mouth loop from Parque de Real

Dom Luís I Bridge – Sousa River Mouth loop from Carvalhos

Ascent to Olival – Sousa River Mouth loop from Cête

Sousa River Mouth – Ascent to Olival loop from Lever