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The Sauer – Sauer Delta Nature Reserve loop from Seltz

Routes

Running trails & routes

The Sauer – Sauer Delta Nature Reserve loop from Seltz

Moderate

3.0

(1)

runners

The Sauer – Sauer Delta Nature Reserve loop from Seltz

01:15

11.9km

30m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: March 20, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Réserve naturelle du delta de la Sauer

Waypoints

Start point

Train Station

Get Directions

1.46 km

The Sauer

Highlight • River

4.18 km

Kiosk on the Rhine near Seltz

Highlight • Cafe

Many thanks for the tip from Jens Becker-Jensen. The merguez are truly divinely delicious and 5 euros for 2 pieces in a baguette is very good value.

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4.36 km

View of the Rhine Lock

Highlight • Viewpoint

The Rhine is one of Europe's most important rivers and is approximately 1,233 km long. Its source lies in the Swiss Alps, where it originates from several mountain streams. From …

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6.38 km

Willersinn Gravel Pit

Highlight • Lake

Gravel pit used until 1975 - by the Willersin company. Subsequently renatured. I was amazed when I saw the sign. In Ludwigshafen am Rhein there is also a Willersin pond with a similar history.

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7.11 km

Sauer Delta Nature Reserve

Highlight • Natural

The Sauer Delta nature reserve is an idyllic setting for cycling. The alluvial forest that composes it offers a dream habitat with a particularly rich biodiversity.

In particular, ash, oak, …

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7.53 km

Sauer Delta Nature Reserve

Highlight • Natural

Nature reserve "Engraving Epple", partly a bit bumpy gravel road, but I was alone on the whole section - and on a Saturday, when the regular roads were quite full!

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8.02 km

Epple Gravel Pit Pond

Highlight • Lake

Small lake of the Salmengrund gravel works - used by the local anglers as a fishing pond.

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9.79 km

Sauer Delta Nature Reserve

Highlight • Other

a very interesting nature trail through the Rhine meadows around Seltz and Munchhausen. Many boards explain the special features to visitors. The paths are freely accessible and there are also …

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11.9 km

End point

Train Station

Way Types & Surfaces

Way Types

7.55 km

3.62 km

458 m

278 m

Surfaces

3.14 km

2.92 km

2.26 km

1.41 km

719 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Sunday 24 May

31°C

16°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The Sauer – Sauer Delta Nature Reserve loop from Seltz

The Sauer

Kiosk on the Rhine near Seltz

View of the Rhine Lock

Willersinn Gravel Pit

Sauer Delta Nature Reserve

Sauer Delta Nature Reserve

Epple Gravel Pit Pond

Sauer Delta Nature Reserve

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