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Routes
Mountain biking trails
Italy
Umbria
Terni
Montefranco

View of Macenano – The Sleeping Old Woman loop from Arrone

Routes
Mountain biking trails
Italy
Umbria
Terni
Montefranco

View of Macenano – The Sleeping Old Woman loop from Arrone

Expert

5.0

(2)

12

riders

View of Macenano – The Sleeping Old Woman loop from Arrone

04:32

45.4km

1,260m

Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary. The starting point of the route is right next to a parking lot.

Last updated: October 21, 2025

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Includes a segment that goes up or down a series of steps

You may need to carry your bike.

12 m in total

Waypoints

A

Start point

Parking

Get Directions

1

3.56 km

Casa Quatrini

Highlight • Restaurant

2

6.20 km

Monterivoso Gorge

Highlight • Gorge

3

6.33 km

Chiesa di Colle Olivo

Highlight (Segment) • Religious Site

Olive Hill

Translated by Google •

Tip by

4

18.6 km

View of Valnerina

Highlight • Viewpoint

Beautiful landscapes and beautiful passages

Translated by Google •

Tip by

5

35.4 km

View of Macenano

Highlight • Viewpoint

View of the small village of Macenano from the Greenway del Nera

Translated by Google •

Tip by

6

41.2 km

The Sleeping Old Woman

Highlight • Natural Monument

7

41.3 km

View of Monte Coscerno from the Nera River Park

Highlight • Viewpoint

The rock spur is breathtaking. Visible from Valnerina and along the Greenway del Nera for kilometers

Translated by Google •

Tip by

8

41.3 km

Scenic Dirt Path Near the Nera River

Highlight • Trail

Near the Nera River

Translated by Google •

Tip by

B

45.4 km

End point

Parking

Way Types & Surfaces

Way Types

28.8 km

13.7 km

2.60 km

133 m

< 100 m

< 100 m

Surfaces

21.3 km

13.6 km

5.90 km

3.10 km

1.50 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Monday 27 October

15°C

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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Bike

Mountain Bike

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Mountain Bike

Road Bike

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How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy
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Intermediate
Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.
Expert
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Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.
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