신트라 최고의 라이딩 경로

파레데 해변(Praia da Parede)은 카스카이스 시 파레데 지역에 위치한 도시 해변으로, 리스본에서 약 19km 떨어져 있습니다. 포르투갈 리비에라에서 특히 요오드 함량이 매우 높고 햇볕 노출이 뛰어나 뼈 질환 치료에 역사적으로 활용된 치료적 특성으로 유명합니다.

꿈만 같아요. 루트를 따라 여러 요새가 있습니다. 일부는 호텔로 개조되었습니다.

Points of Interest Along the Way: Boca do Inferno (Hell's Mouth): An impressive rock formation where the sea crashes forcefully. Guia Lighthouse: A historical landmark with a good quality bike path around it. São Jorge de Oitavos Fort: A historical site open to visitors. Guincho Beach: The final destination, famous for surfing, windsurfing, and its characteristic winds.

Distance: Approximately 8.7 km (one way), totaling about 18 km for those doing the round trip. Difficulty: Low/Easy. The terrain is predominantly flat and completely segregated from car traffic, making it ideal for families, runners, and cyclists of all levels. Average Time: About 30 to 45 minutes by bike at a relaxed pace. Bicycle Rental: You can use the Cascais municipal bicycle system, BiCAS, with several collection points in the town and next to the train station.

The Guincho Road Cycle Path, officially part of the Cascais-Guincho Cycle Path, is one of Portugal's most iconic and popular leisure routes in 2025. It connects Cascais Marina to the iconic Guincho Beach, offering panoramic views over the Atlantic Ocean.

Try to stop during your ride and really enjoy every detail

Good to know it’s there

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