Highlight • Cycleway
Running
5.0
(1)
The Washington & Old Dominion Railroad Regional Park, often affectionately called the "skinniest park in Virginia," is a remarkable linear park spanning 45 miles across Northern Virginia. This unique greenway primarily features the W&OD Trail, an asphalt-surfaced paved rail trail that follows the historic corridor of the former Washington & Old Dominion Railroad. Stretching from Shirlington in Arlington County to Purcellville in Loudoun County, the trail offers a diverse journey through urban, suburban, and rural landscapes, with elevations gradually rising…
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June 23, 2025
Running
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Best routes to Washington & Old Dominion Regional Park
5.0
(1)
23
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
13.8km
01:26
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
12.2km
01:16
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Details
Informations
Elevation 90 m
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Saturday 7 March
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6°C
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Max wind speed: 18.0 km/h
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For families and beginners, the sections passing through towns like Herndon and Vienna are excellent choices. These areas often feature flatter terrain, easy access to amenities, and points of interest like old cabooses and train depots. The trail's overall gentle elevation changes make many parts suitable, but urban sections tend to be more accessible for shorter, less strenuous rides.
The W&OD Trail offers a blend of historical and natural sights. You'll find interpretive exhibits detailing the railroad's history and natural features along its length. Towns like Herndon and Vienna feature historic train depots and cabooses. As you head west, particularly between Leesburg and Ashburn, the trail transitions into a "tunnel of green," offering peaceful, tree-lined stretches. The trail also provides a unique perspective as it passes through diverse landscapes, from urban centers to rural farmland.
There are numerous access points with parking available along the entire 45-mile length of the W&OD Trail. Parking lots are typically found at various trailheads and town access points. For public transport, the trail connects with Washington's Metro system via the East Falls Church Station, providing convenient access for those coming from the wider D.C. metropolitan area.
Yes, the W&OD Trail is highly family-friendly, offering a safe and accessible environment for all ages, especially for biking and walking. Dogs are generally allowed on the trail, but they must be kept on a leash, and owners are expected to clean up after their pets. The parallel crushed bluestone bridle path, available for 32 miles, is also suitable for jogging with dogs.
The W&OD Trail passes through numerous towns and communities, providing easy access to a variety of amenities. You'll find local businesses, cafes, restaurants, and even breweries in towns like Herndon, Vienna, and Purcellville. Along the trail itself, some sections feature fitness stations, Little Free Libraries, bicycle racks, and repair stations, enhancing the experience for cyclists and other users.
The W&OD Trail is generally considered to have relatively easy elevation changes, making it suitable for various fitness levels. The trail gradually rises in elevation as it heads west from Shirlington towards Purcellville. While the full 45-mile length can be a significant undertaking, individual sections are largely flat and well-maintained, offering a comfortable experience for walkers, runners, and cyclists.
The W&OD Trail is a popular destination, especially during spring and fall due to pleasant temperatures and vibrant foliage. Weekends, particularly during mid-morning to late afternoon, tend to be the busiest. To avoid crowds, consider visiting on weekdays or planning your outings for early mornings or late afternoons on weekends. The western, more rural sections of the trail may also be less crowded than the urban stretches closer to Arlington.
While the park itself does not directly offer bike rentals, several bike shops and rental services are located in the towns and communities along or very close to the W&OD Trail. A quick search for bike rentals in towns like Arlington, Falls Church, Vienna, Herndon, or Leesburg will likely provide options for renting bicycles to use on the trail.
While the W&OD Trail is primarily a linear path, it connects with other trails that allow for loop ride possibilities. For example, in Arlington, the W&OD Trail connects with the Custis Trail, which in turn links to the Mount Vernon Trail. This network allows for various loop configurations, particularly for those looking to explore the greater Washington D.C. area. Cyclists often combine sections of the W&OD with local roads or other trails to create custom loops.
The W&OD Trail and the C&O Canal Towpath offer distinct cycling experiences. The W&OD Trail is a paved, asphalt surface, making it ideal for road bikes, rollerblading, and faster cycling. It passes through a mix of urban, suburban, and rural landscapes. In contrast, the C&O Canal Towpath is a crushed stone or dirt surface, better suited for mountain bikes, gravel bikes, or hybrids, and offers a more rustic, historical, and natural experience along the Potomac River. The W&OD is generally flatter and faster, while the C&O provides a more rugged, off-road feel.
Biking the entire 45-mile length of the W&OD Trail can vary significantly depending on your speed, fitness level, and how many stops you make. For a moderately fit cyclist, a one-way trip could take anywhere from 3 to 5 hours of continuous riding. Many cyclists choose to break it into sections or plan an out-and-back ride covering a portion of the trail.