Expert mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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An Argentona

March 9, 2024

Once at this point you will have to decide whether to continue through French or Spanish lands. If you decide to go to Alt Empordar, the first town you will find is La Espolla and you can reach it through a trail with a significant difference in level where the weeds cover part of it and I do not recommend MTB (it will take 2.30 hours).

The Route of the 4 refuges of the Tramuntana is a linear route in stages that goes from Roses to Albanyà, with an ascent of 5379 m and a descent of 5204 m. It passes through the 4 shelters of the Empordanès Excursionist Center (Coll de Banyuls shelter, Forn de Calç shelter, Les Salines shelter and Bassegoda shelter).

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An Argentona

March 31, 2024

cee.cat/la-mostra-muntanya

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Elevation 1,070 m

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Wednesday 8 October

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Max wind speed: 2.0 km/h

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Location: Espolla, Alt Emporda, Girona, Catalonia, Spain

Route of the 4 Refuges

1. Coll de l'Estaca – Very long term loop from Sorède

2. Coll de l'Estaca – Saint-Laurent Chapel loop from Le Clos du Moulin

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