Springwater Trail

Embark on a challenging jogging experience along the Springwater Corridor Trail, a route that spans 11.3 miles (18.2 km) with a total elevation gain of 325 feet (99 metres). This difficult trail offers a diverse journey, taking you through wetlands, agricultural fields, and residential areas. You will follow the Willamette River and Johnson Creek, crossing them multiple times on bridges, which adds variety to your run. Keep an eye out for Great Blue Herons as you pass through the Oaks Bottom Wildlife Refuge. Completing this route typically takes around 1 hour and 53 minutes, making it a substantial effort for joggers.

When planning your visit, be aware that the Springwater Corridor Trail is a multi-use path. You will share the route with cyclists and walkers, so stay alert and considerate of others. While generally accessible, some sections, particularly closer to downtown Portland, have been noted for homeless encampments. It is wise to plan your route accordingly and remain aware of your surroundings throughout your journey.

The Springwater Corridor Trail is a significant recreational asset, providing a unique urban escape that connects various natural and developed areas. It offers a chance to observe local wildlife, especially birds, within the city's limits. On clear days, you might even catch glimpses of Mount Hood from the eastern portions of the trail, adding a scenic backdrop to your jogging adventure. This route stands out for its blend of natural beauty and urban accessibility.