Rachel Carson National Wildlife Refuge

The Atlantic Avenue loop offers a moderate jogging experience through varied landscapes, covering 6.3 miles (10.2 km) with a gentle 60 feet (18 metres) of elevation gain. You will jog through young pine, white, and gray birch forests before the scenery opens up to the expansive Goosefare Brook marsh. This route provides a pleasant outing, taking approximately 1 hour and 3 minutes to complete at a steady pace.

When planning your visit, expect a natural surface trail that is about three feet wide and generally flat, making it accessible for many. Be aware that sections passing through the marsh might be uneven or wet, depending on recent weather conditions. Parking is usually available at the access points to the Rachel Carson National Wildlife Refuge, so you should find a spot easily.

This route is situated within the Rachel Carson National Wildlife Refuge, an area crucial for migratory birds and other wildlife. As you jog, keep an eye out for deer, wild turkeys, various species of ducks, and even herons in the salt marshes and estuaries. The refuge's focus on conservation makes this a special place to connect with nature while getting your exercise.