Big Woods Preserve & Wolf Swamp Sanctuary

Embark on the Paumanok Path, a challenging 146.2-mile (235.3 km) hiking route that traverses Long Island's diverse landscapes. You will experience rolling hills, unique Pine Barrens ecosystems, and enchanting forests of beech, laurel, and cedar. With an elevation gain of 4938 feet (1505 metres) and an estimated duration of 61 hours and 9 minutes, this trail offers a significant long-distance adventure for experienced hikers, culminating in stunning coastal views near the iconic Montauk Point Lighthouse.

Planning your journey requires careful consideration, especially if you intend to complete the full route. While many sections are well-marked and relatively flat, be prepared for significant hills in the middle part of the trail, particularly around Manorville Hills County Park. Thru-hiking the entire path is a complex undertaking due to limited designated campsites, so ensure you plan your logistics thoroughly. Always check for any specific permit requirements for preserves you might pass through along the way.

The Paumanok Path stands out for its remarkable ecological variety, showcasing the distinct natural environments of Long Island. From the glacial formations of the Ronkonkoma Moraine to the rare habitats within the Long Island Pine Barrens, the route provides a unique opportunity to explore these ecosystems. The journey concludes with dramatic coastal stretches, offering panoramic vistas of the Atlantic Ocean, making it a truly memorable regional highlight.

Hike the easy 2.4-mile Paumanok Path: Wolf Swamp and Big Woods Loop through diverse forests and wetlands on Long Island.