Old Forest State Natural Area
Old Forest State Natural Area
Highlight (Segment) • Forest
Road cycling
5.0
(3)
The Old Forest State Natural Area, nestled within the expansive 342-acre Overton Park in Midtown Memphis, Tennessee, offers a unique natural escape. This remarkable area is home to one of the last remaining old-growth forests in Tennessee, making it a significant natural monument and a vital green lung for the city. It provides a tranquil setting for outdoor activities amidst ancient trees and diverse flora.
Visitors consistently praise the serene atmosphere and the opportunity to experience a genuine old-growth forest…
This Highlight goes through a protected area
Please check local regulations for:
Old Forest State Natural Area
Tips
June 1, 2023
Road cycling

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Details
Informations
Distance 619 m
Uphill 10 m
Downhill 0 m
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Friday 22 May
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The Old Forest State Natural Area is a significant part of the larger 342-acre Overton Park in Midtown Memphis, Tennessee. While often referred to as a 'State Natural Area,' it functions as a protected old-growth forest within the public park, recognized for its ecological importance as one of the last remaining old-growth forests in Tennessee.
Yes, the Old Forest State Natural Area features numerous loop trails that allow visitors to explore its ancient trees. While specific named loops and their exact distances aren't detailed, the trails are generally well-suited for walking and cycling, offering various options for different activity levels. Many visitors enjoy combining sections to create their preferred loop length.
Absolutely! The Old Forest State Natural Area is considered family-friendly. Its well-maintained trails are generally easy to navigate, making them suitable for leisurely walks with children. The opportunity to see ancient trees and observe local wildlife provides an engaging experience for all ages.
While the provided information doesn't explicitly state the dog policy, most public parks in Memphis, including Overton Park, typically allow dogs on trails if they are kept on a leash. It's always best to check local signage upon arrival or the official Overton Park website for the most current regulations regarding pets.
Parking is available within Overton Park, which provides access to the Old Forest State Natural Area. However, it's important to note that parking can get quite busy, especially on weekends and during peak seasons. Arriving earlier in the day is often recommended to secure a spot.
No, there are typically no permits or fees required to access the trails for hiking or cycling within the Old Forest State Natural Area. As a public park, it is generally open for all to enjoy free of charge.
As an old-growth forest, the area is home to diverse flora and fauna. Visitors can expect to observe various local wildlife, including numerous bird species, squirrels, and other small mammals. The serene environment provides an excellent opportunity for nature observation.
The Old Forest State Natural Area, being a popular urban green space, can experience higher visitor numbers, particularly on weekends and during pleasant weather. While it offers a sense of tranquility, you might encounter more hikers, cyclists, and families during these times. For a quieter experience, consider visiting on weekdays or earlier in the morning.
Given its location within Midtown Memphis and Overton Park, there are various cafes and restaurants available in the surrounding neighborhoods. While not directly inside the natural area, you'll find dining options a short drive or walk away in the vibrant Midtown district.
The Old Forest State Natural Area is distinguished as one of the few remaining old-growth forests in Tennessee because it contains trees that have reached a great age and size, having largely escaped significant human disturbance like logging. This allows for a complex ecosystem with diverse tree species, varied canopy layers, and a rich understory, contributing to its unique ecological value.
While the trails are generally well-maintained, the Old Forest State Natural Area is a natural environment with unpaved paths. Some sections may be accessible, but others might have uneven surfaces, roots, or inclines that could pose challenges for wheelchairs or standard strollers. It's advisable to check specific trail conditions if accessibility is a primary concern.