Name: Lahnstein Spa and Healing Forest Fitness Trail
Rating: 2

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Germany

Rhineland-Palatinate

Rhein-Lahn-Kreis

Lahnstein

Lahnstein Spa and Healing Forest Fitness Trail

Discover

Places to see

Germany

Rhineland-Palatinate

Rhein-Lahn-Kreis

Lahnstein

Lahnstein Spa and Healing Forest Fitness Trail

Recommended by 40 hikers

This Highlight is in a protected area

Please check local regulations for: Nassau

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Location: Lahnstein, Rhein-Lahn-Kreis, Rhineland-Palatinate, Germany

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Best Hikes to Lahnstein Spa and Healing Forest Fitness Trail

4.6

(17)

hikers

1. View of the Lahn Valley – Nassau Forest loop from Lahnstein auf der Höhe

6.07km

01:45

150m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

4.4

(13)

hikers

2. View of the Lahn Valley – View of Frücht and the Eifel loop from Lahnstein auf der Höhe

13.4km

03:48

290m

Intermediate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Intermediate

5.0

(3)

hikers

3. Hiking loop from Friedrichssegen

10.0km

02:55

270m

Intermediate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Intermediate

Tips

Kur- und Heilwald Lahnstein

May 8, 2023

Targeted muscle training can reduce the risk of cardiovascular disease, diabetes and bone loss. Strong muscles also prevent back problems, joint wear and tear and accidents due to muscle weakness in old age.

Strength training helps maintain or increase active muscle mass. This stimulates the metabolism and increases the basal metabolic rate - a healthy body weight can be achieved more easily.

Regular training strengthens the immune system. This effect is amplified by movement in the forest.

Please note the following tips:

• Warm up before training: e.g. 5 minutes on the cross trainer or a short jog or walk/brisk walk.

• You don't have to prove anything.

• Don't exceed your pain threshold!

• Start with light loads and few repetitions and increase both over time.

Guide value: 3 x 15 movements. Do the exercise 15 times, then a break of about 30 seconds, followed by another 15 movements, etc. Do the exercises without momentum.

• Make sure you breathe evenly during the exercises.

• Wear sturdy shoes.

Translated by Google •

Miku Ni

August 20, 2025

A well-maintained equipment course that invites you to try out and train.

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Elevation 370 m

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Monday 6 October

11°C

20 %

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Max wind speed: 11.0 km/h

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Location: Lahnstein, Rhein-Lahn-Kreis, Rhineland-Palatinate, Germany

Lahnstein Spa and Healing Forest Fitness Trail

1. View of the Lahn Valley – Nassau Forest loop from Lahnstein auf der Höhe

2. View of the Lahn Valley – View of Frücht and the Eifel loop from Lahnstein auf der Höhe

3. Hiking loop from Friedrichssegen

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