Highlight • Trail
Mountain biking
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The North Umpqua Trail, often affectionately known as the "NUT," is a renowned multi-use trail winding through the stunning landscapes of Southern Oregon's Cascade Mountains. This impressive 79-mile (127 km) path predominantly parallels the wild and scenic North Umpqua River, offering an immersive journey through diverse ecosystems. Ranging in elevation from approximately 240 meters (800 feet) to about 1,800 meters (6,000 feet), the trail connects the area near Glide in the west to Maidu Lake in the east, traversing the Umpqua National Forest.
What truly captivates visitors to the North Umpqua Trail is its exceptional natural beauty and varied terrain. Hikers, mountain bikers, and horseback riders consistently praise the trail's ancient old-growth forests, where towering Douglas-fir and hemlock trees create a majestic canopy. The continuous views of the North Umpqua River, along with numerous spectacular waterfalls like Toketee Falls and Lemolo Falls, provide a constantly changing and picturesque backdrop. Many also appreciate the trail's "softer" dirt and pine needle tread, which is gentler on the feet compared to more rocky paths.
Before embarking on an adventure along the North Umpqua Trail, it's helpful to know a few practical essentials. The trail is segmented into 11 or 12 distinct sections, each varying in length and difficulty, making it accessible for different skill levels. While lower segments are often accessible year-round, higher elevations can be snow-covered in winter, so checking the North Umpqua Trail weather forecast is advisable. Visitors will find plentiful water sources and pit toilets at many trailheads, and there are numerous campgrounds and resupply options along the way, making it ideal for longer excursions. Cell service can be limited in this remote area, allowing for a true escape into nature.
The North Umpqua Trail offers a wealth of activities, from day hikes to multi-day bikepacking trips. The best time of year to visit depends on your chosen activity; while some sections are accessible year-round, the warmer months are ideal for exploring the entire length and higher elevations. It's a premier destination for mountain biking, hiking, and horseback riding, with many family-friendly sections available. The trail's design, with its numerous access points and varied terrain, allows for diverse experiences, whether you're seeking a challenging ride or a leisurely stroll.
Exploring the North Umpqua Trail offers many standout moments, from spotting anadromous salmon and steelhead jumping falls during spawning season to discovering the popular Umpqua Hot Springs via a short side trail. The trail also showcases fascinating geological formations, including striking columnar basalt and deep pumice deposits, remnants of Mount Mazama's ancient eruption. In spring, the forest floor comes alive with an abundance of wildflowers, adding another layer of beauty to this already scenic route.
With its 12 primary trailheads, the North Umpqua Trail provides countless opportunities to explore its diverse segments. Whether you're planning a short day trip or a multi-day bikepacking adventure, you can find routes suitable for hiking, mountain biking, and horseback riding. To discover the best sections of North Umpqua Trail and plan your visit, you can explore various routes and points of interest on komoot, tailoring your journey to your preferred activity and skill level.
This Highlight is in a protected area
Please check local regulations for:
Umpqua National Forest
Tips
January 26, 2023
Mountain biking

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Elevation 490 m
While the entire 79-mile trail offers incredible experiences, some sections are particularly popular for day hikes or rides due to their accessibility and scenic beauty. The sections around Toketee Falls, Surprise Falls, and Deadline Falls are frequently recommended for their stunning waterfalls and river views. For mountain bikers, the Marsters Segment is often highlighted for its flowy singletrack. Choosing a section often depends on your desired length and difficulty, as the trail is broken into 12 distinct segments.
Generally, there are no permits or fees required to hike or bike on the North Umpqua Trail itself. However, some specific trailheads or adjacent recreation sites, particularly those managed by the U.S. Forest Service, may require a Northwest Forest Pass or a day-use fee for parking. It's always a good idea to check the signage at your chosen trailhead before you go.
The North Umpqua Trail is located in a relatively remote area of Southern Oregon, and public transportation options directly to the trailheads are very limited or non-existent. Visitors typically rely on personal vehicles to access the various segments. If you're planning a point-to-point trip, arranging a shuttle with friends or a local outfitter is usually necessary.
Dogs are generally permitted on the North Umpqua Trail, but they must be kept on a leash at all times. It's crucial to practice Leave No Trace principles, which includes packing out all pet waste. Always be mindful of other trail users, including hikers, mountain bikers, and horseback riders, and ensure your dog is under control to prevent any conflicts or disturbances to wildlife.
Yes, the North Umpqua Trail is well-suited for multi-day trips, including for beginner backpackers, thanks to its numerous campgrounds and resupply options along its length. The trail's segmented nature allows you to plan trips of varying distances. While some sections are more challenging, many offer a
The entire North Umpqua Trail, winding through diverse ecosystems, offers opportunities for wildlife spotting. Keep an eye out for deer, elk, and various bird species throughout the old-growth forests. During spawning season (typically fall), the river sections provide a chance to see anadromous salmon and steelhead jumping falls. Early mornings and late evenings are generally the best times for wildlife viewing.
Both the North Umpqua Trail (NUT) and the McKenzie River Trail (MRT) are renowned multi-use trails in Oregon, celebrated for their stunning natural beauty and river-side paths. The NUT is significantly longer at 79 miles, offering a more extensive network of segments and a greater variety of terrain and ecosystems, from lower elevation forests to subalpine landscapes. The MRT, while shorter, is famous for its crystal-clear blue waters and unique lava rock formations. Both offer incredible waterfall views and are popular for mountain biking and hiking, but the NUT provides a broader scope for multi-day adventures and a more remote feel in some sections.
The North Umpqua Trail is primarily a point-to-point trail, following the river for its entire length. While there are no true loop hikes that utilize only the NUT itself, many shorter segments can be hiked as out-and-back trips. For longer loop experiences, you would typically need to combine sections of the NUT with forest roads or other connecting trails, often requiring careful planning and navigation.
Given the trail's length and remote sections, it's essential to be well-prepared. Always carry sufficient water, though there are plentiful water sources along the trail that can be filtered. Pack appropriate layers of clothing for changing weather, navigation tools (map, compass, or GPS device), a first-aid kit, and enough food. Cell service can be limited, so don't rely on your phone for emergencies or navigation. For multi-day trips, consider camping gear and resupply options at nearby towns or campgrounds.
Directly along the trail, you'll find campgrounds and some basic facilities, but not typically cafes or pubs. For these amenities, you'll need to venture into nearby towns such as Glide, Idleyld Park, or Toketee Falls area, which offer a limited selection of dining and lodging options. Planning your resupply points and overnight stays in advance is crucial, especially for longer trips, as services can be sparse in this remote region.