Routes

Planner

Features

Updates

App

Get the komoot app

Join 45 million outdoor enthusiasts: navigate, discover, adventure.

4.8/5

Based on more than 300k user ratings

Download komoot now

Visit the App Store, Google Play or scan the QR code with your phone to download instantly.

Get the App

Get the komoot app

Join 45 million outdoor enthusiasts: navigate, discover, adventure.

4.8/5

Based on more than 300k user ratings

Download komoot now

Visit the App Store, Google Play or scan the QR code with your phone to download instantly.

Red Frog Beach

Red Frog Beach

Add your photos to this highlight

Drag a photo here or browse to upload.

Highlight • Beach

Red Frog Beach

People Who've Recommended This Place

Philipp

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Wiebke

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Emile

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

A.Rhein

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Sa Ka

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Felix

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Franz

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

andreapolcz

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Nobidoc

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Maddin

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Michel

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

leni

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Bobschnitzel

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Request to follow

Marcel Gero

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Ally

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

Recommended by 16 hikers out of 18

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Save

Location: Bastimentos, Bocas Del Toro, Panama

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Save

See hikes here

Take Me There

Routes here

Best Hikes to Red Frog Beach

5.0

(2)

hikers

1. Wizard Beach – Red Frog Beach loop from Old Bank

11.4km

02:55

30m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Navigate

Send to Phone

Save

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy

Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.

Hard

More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.

Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.

Moderate

4.8

(4)

hikers

2. Pola Beach – The Point loop from Old Bank

5.02km

01:19

40m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Navigate

Send to Phone

Save

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy

Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.

Hard

More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.

Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.

Easy

5.0

(2)

hikers

3. Red Frog Beach – Wizard Beach loop from Old Bank

11.0km

02:47

30m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Navigate

Send to Phone

Save

How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy

Up to 2 hours and 1,000 ft. of elevation gain. Great for any fitness level.Easily-accessible paths. Suitable for all skill levels.
Corresponds approx.to SAC 1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Mostly accessible paths. Sure-footedness required.
Corresponds approx. to SAC 2-3.

Hard

More than 5 hours long or 3000 ft. of elevation gain. Requires very good fitness.Sure-footedness, sturdy shoes and alpine experience required.
Corresponds approx. to SAC 4–6.

Technical difficulty rating based on the Swiss Alpine Club (SAC) Hiking Scale.

Moderate

Tips

Nobidoc

December 4, 2024

When the waves are high, it is said to be dangerous to swim because of undercurrents.

Translated by Google •

In the know? Log-in to add a tip for other adventurers!

Details

Informations

Elevation 30 m

Weather

Today

Monday 1 December

28°C

25°C

0 %

If you start your activity now...

Max wind speed: 14.0 km/h

Change Starting Time

When do you want to start?

To ensure you can rely on your forecast, only the weather data for the next 46 hours is available.

Today

Save

Cancel

Most visited during

January

February

March

April

May

June

July

August

September

October

November

December

See hikes here

Take Me There

Location: Bastimentos, Bocas Del Toro, Panama

Other Popular Places to Check Out

Pola Beach

Playa Punch 🏄 Panama

Red Frogs on the Trail Between Wizard Beach and Red Frog Beach

Villa Sevilla Hotel Jungle Garden

Wizard Beach

The Point

Playa El Istmito 🏖 ⛱️

Skully's Bar

Bluff Rock Beach

Turtle Beach

Bench on the Cliff

Download the app

Follow Us on Socials

Community guidelines

Vulnerability disclosure program

Imprint

Information for law enforcement

We value your privacy ⛰️

We use cookies that are essential for the app and website to function correctly or are used to produce aggregated statistics. With your consent, we and our third-party partners will also use tracking technologies to improve the in-app and navigation experience, and to provide you with personalized services and content. To give your consent, tap Accept all cookies. Alternatively, you can customize your privacy settings by tapping Customize Preferences, or by going to Cookie Preferences at any time. If you don’t want us to use non-technical tracking technologies, tap Refuse. For more information about how we process your personal data through cookies, take a look at our Privacy Policy.