The first half of the Col St Roch is the more gentle one, but also the most exposed. This is where the heat builds. The swim hole comes after the roller-coaster of descents and short climbs after passing through Coaraze village and is accessible just after the bridge at the base of a tough climb to the Col itself.

And whilst Col St Roch is a testing climb, it's also one of the quietest cols to cycle on from Nice. That means, most of the time the river should be the same. Follow the trail to a smaller lower bridge to find the pool of crystal-clear fresh water, the source of which is literally from the ridge-lines of the Alpes-Maritimes visible a few hundred metres above your head.

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Elevation 600 m

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Friday 7 November

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Location: Coaraze, Nice, Provence-Alpes-Côte d'Azur, Provence, Provence-Alpes-Côte D'Azur, France

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