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Monte Menola

Monte Menola

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Monte Menola

Mountain biking

5.0

(7)

People Who've Recommended This Place

Daniele Conti

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Carmine Simone

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Mario Mastronicola

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Cristiano

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Franco

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Mario Santori

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Angelo

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Done

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Location: Pontecorvo, Frosinone, Lazio, Italy

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Tips

Angelo

October 18, 2025

Mountain biking

The climb up to the tower was not very demanding, the descent was quite technical.

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Nearby routes

Best routes near Monte Menola

riders

#1.

Monte Menola loop from Monticelli

19.5km

01:50

540m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy

Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.

Hard

More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.

Technical difficulty rating based on the Single Track Scale (STS).

Hard

riders

#2.

Monte Menola loop from Tenuta Esdra Agri Spa

15.0km

01:32

410m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy

Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.

Hard

Technical difficulty rating based on the Single Track Scale (STS).

Hard

riders

#3.

Monte Menola – Cascata della Mola loop from Monte D' Oro

32.5km

02:30

600m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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How to understand each route’s difficulty level

Hiking

Bike

Mountain Bike

Road Bike

Running

Easy

Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.

Hard

Technical difficulty rating based on the Single Track Scale (STS).

Moderate

Details

Informations

Elevation 190 m

Weather

Saturday 15 August

34°C

21°C

19 %

Additional weather tips

Max wind speed: 1.0 km/h

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See nearby routes

Take Me There

Location: Pontecorvo, Frosinone, Lazio, Italy

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