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Mountain Peaks

Monte Menola

Mountain Peaks

Monte Menola

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Highlight • Summit

Monte Menola

Name: Monte Menola
Rating: 2

Recommended for

Mountain biking

by 7 explorers

People Who've Recommended This Place

Daniele Conti

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Carmine Simone

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Mario Mastronicola

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Cristiano

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Franco

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Mario Santori

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Angelo

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Done

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Location: Pontecorvo, Frosinone, Lazio, Italy

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Tips

Angelo

October 18, 2025

Mountain biking

The climb up to the tower was not very demanding, the descent was quite technical.

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Routes here

Best routes to Monte Menola

riders

1. Monte Menola loop from Monticelli

19.5km

01:50

540m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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How to understand each route’s difficulty level

Hiking

Cycling

Mountain biking

Road cycling

Running

Easy

Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.

Hard

More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.

Technical difficulty rating based on the Single Track Scale (STS).

Hard

riders

2. Monte Menola loop from Aquino

26.1km

02:03

450m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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How to understand each route’s difficulty level

Hiking

Cycling

Mountain biking

Road cycling

Running

Easy

Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.

Hard

Technical difficulty rating based on the Single Track Scale (STS).

Moderate

riders

3. Monte Menola loop from Pontecorvo

14.3km

01:26

410m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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How to understand each route’s difficulty level

Hiking

Cycling

Mountain biking

Road cycling

Running

Easy

Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.

Hard

Technical difficulty rating based on the Single Track Scale (STS).

Moderate

Details

Informations

Elevation 190 m

Weather

Thursday 5 February

17°C

9°C

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Location: Pontecorvo, Frosinone, Lazio, Italy

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