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Mountain Peaks

Monte Menola

Mountain Peaks

Monte Menola

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Highlight • Summit

Monte Menola

Name: Monte Menola
Rating: 2

People Who've Recommended This Place

Daniele Conti

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Carmine Simone

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Mario Mastronicola

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Cristiano

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Franco

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Mario Santori

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Angelo

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Done

Recommended by 7 mountain bikers

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Location: Pontecorvo, Frosinone, Lazio, Italy

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See rides here

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Routes here

Best Mountain Biking Routes to Monte Menola

riders

1. Ascent to Monte Redentore – View of Maranola loop from Sant'Oliva

99.1km

08:41

2,600m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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How to understand each route’s difficulty level

Hiking

Cycling

Mountain biking

Road cycling

Running

Easy

Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.

Hard

More than 5 hours or 3,000 ft. of elevation gain. Requires very good fitness.Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Corresponds approx. to STS S3 - S6.

Technical difficulty rating based on the Single Track Scale (STS).

Hard

riders

2. Monte Menola loop from Monticelli

20.6km

01:54

550m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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How to understand each route’s difficulty level

Hiking

Cycling

Mountain biking

Road cycling

Running

Easy

Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.

Hard

Technical difficulty rating based on the Single Track Scale (STS).

Hard

riders

3. Monte Menola loop from Aquino

15.9km

01:15

310m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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How to understand each route’s difficulty level

Hiking

Cycling

Mountain biking

Road cycling

Running

Easy

Up to 2 hours and up to 1,000 ft. of elevation gain. Great for any fitness level.Suitable for all skill levels.
Corresponds approx. to STS S0 - S1.

Moderate

Up to 5 hours and 3,000 ft. of elevation gain. Requires good fitness.Advanced riding skills necessary.
Corresponds approx. to STS S2.

Hard

Technical difficulty rating based on the Single Track Scale (STS).

Moderate

Tips

Angelo

October 18, 2025

The climb up to the tower was not very demanding, the descent was quite technical.

Translated by Google •

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Details

Informations

Elevation 190 m

Weather

Thursday 18 December

17°C

8°C

0 %

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See rides here

Take Me There

Location: Pontecorvo, Frosinone, Lazio, Italy

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View of Monte Redentore

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View of Monte Redentore from Sant'Angelo

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