Highlight • Mountain Pass
Ben Starav
Hiking
5.0
(10)
Running
5.0
(1)
Ben Starav, or Beinn Starabh in Scottish Gaelic, is a majestic Munro mountain rising to 1,078 meters (3,537 feet) in the Lorn region of Argyll, within the Scottish Highlands. Part of the Grampian Mountains, this prominent peak stands proudly to the south of Glen Etive and dramatically ascends from the eastern shores of Loch Etive, a sea loch, creating a truly imposing landscape. It is recognized for its vast bulk and sweeping slopes, making it a distinctive landmark in the area.
What truly captivates visitors to Ben Starav are the magnificent and extensive views from its summit. Hikers consistently praise the awe-inspiring panoramas that unfold in every direction, encompassing Loch Etive, the Cruachan range, and the wider Glen Etive mountains. The sense of achievement after a challenging ascent, combined with the solitude and natural splendor, makes it a highly rewarding experience for those seeking a true Highland adventure.
Preparing for a hike up Ben Starav requires careful consideration due to its challenging terrain and the unpredictable Scottish weather. The ascent often involves rocky and bouldery sections, with some simple scrambling, and lower elevations can be boggy. A popular starting point for many routes is a track leading to Coiletir, located at the northern end of Loch Etive. Always ensure you have appropriate gear, including sturdy footwear, waterproof clothing, and navigation tools, as conditions can change rapidly on the mountain.
Ben Starav offers rewarding experiences for various outdoor activities, primarily hiking and winter mountaineering. While challenging, the mountain is often tackled as a standalone adventure or combined with neighboring Munros like Glas Bheinn Mhòr for a more extensive journey. Clear days provide the best opportunity to fully appreciate the expansive Ben Starav viewpoints, though experienced winter mountaineers are also drawn to its snowy ascents, which offer a different kind of beauty and challenge.
A common approach to the summit involves ascending via the mountain’s fine rocky north ridge, which gradually reveals the scale of the surroundings as you climb. From the summit, a descent can take you over Stob Coire Dheirg, offering continued impressive vistas before heading towards the bealach and returning via Coire Lochain Ghaineamhaich, or extending your hike to include other peaks in the chain.
Reaching the cairn at the top of Ben Starav provides an unforgettable moment, with Loch Etive dominating the foreground and sharp mountain peaks stretching endlessly into the distance. Hikers often remark on the feeling of being truly immersed in the wilderness, with little sign of human habitation. The potential for encountering local wildlife, such as red deer, adds to the authentic Highland experience.
Whether you're planning a challenging day hike or a multi-Munro bagging expedition, Ben Starav offers a variety of routes to explore. You can find detailed maps and plan your adventure using the komoot route planner, which highlights trails suitable for hiking and trail running. Discover the best hikes near Ben Starav and prepare for an unforgettable journey into the heart of the Scottish Highlands.
Tips
April 2, 2020
Hiking
October 19, 2023
Running
The summit is the highest of a chain of mountains, including Glas Bheinn Mhòr, Beinn nan Aighenan and Stob Coir' an Albannaich.
A number of winding ridges and gullies make up the mountain, with plenty of scope for some exciting mountain trail running terrain, as well as some classic hiking and winter mountaineering.
March 11, 2026
Hiking
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Nearby routes
Best routes near Ben Starav
4.4
(7)
114
hikers
16.1km
07:18
1,250m
1,250m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.2
(10)
105
hikers
20.3km
08:51
1,500m
1,500m
Hike the difficult 12.6-mile Beinn nan Aighenan and Ben Starav loop in Glen Etive, gaining 4931 feet with stunning mountain views.
6
hikers
17.3km
08:05
1,470m
1,470m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Details
Informations
Elevation 1,030 m
Good to know
Family Friendly
yes
Wheelchair access
no
Dog Friendly
yes
Weather
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Frequently Asked Questions
What are the most popular or recommended routes for hiking Ben Starav?
A common and highly recommended route involves ascending via the mountain’s fine rocky north ridge. Many hikers start from a track leading to Coiletir, at the northern end of Loch Etive, which takes you along tracks and over bridges before reaching the ridge. For experienced hikers looking for a longer challenge, Ben Starav can be combined with neighboring Munros like Glas Bheinn Mhòr, Beinn nan Aighenan, and Stob Coir' an Albannaich for a multi-Munro bagging expedition.
How difficult is the hike up Ben Starav, and how long does it typically take?
Ben Starav is considered a challenging Munro. The terrain features rocky and bouldery sections, some simple scrambling, and potentially boggy ground at lower elevations. While there isn't a specific time estimate provided, a challenging Munro of this elevation (1,078m) typically requires a full day's effort, often 7-10 hours depending on fitness levels, weather, and chosen route.
Is Ben Starav suitable for beginner hikers, or are there easier routes available?
Ben Starav is generally not recommended for beginner hikers due to its challenging terrain, significant elevation gain, and exposure to unpredictable Scottish weather. It's best suited for hikers with previous Munro experience and good navigation skills. There are no significantly 'easier' routes; all ascents are demanding.
What are the parking options and trailhead locations for Ben Starav?
A popular starting point for ascents is a track to Coiletir, located at the very north of Loch Etive. Parking availability can be limited, especially during peak season. Arriving early is often recommended to secure a spot, particularly if you plan to hike on a weekend or during good weather.
Can I reach Ben Starav using public transport?
Public transport options directly to the Ben Starav trailheads are very limited. The area around Glen Etive is quite remote. Most visitors travel by car. It's advisable to check local bus services to nearby towns like Taynuilt or Bridge of Orchy and then arrange for a taxi or consider hitchhiking for the final leg into Glen Etive, though this is not guaranteed.
Is Ben Starav a family-friendly destination, or are there suitable routes for children?
Ben Starav is a challenging Munro and is generally not considered family-friendly for young children due to the strenuous nature of the climb, rocky terrain, and potential for rapid weather changes. Older, experienced, and fit teenagers might manage it, but it's not suitable for casual family outings with younger children.
Are dogs allowed on the trails of Ben Starav, and what should I consider if hiking with a dog?
Dogs are generally allowed on Ben Starav's trails, but it's crucial to keep them under close control, preferably on a lead, especially during lambing season (spring) and deer stalking season (August to October). The terrain can be rough and rocky, so ensure your dog is fit enough for a long, challenging hike. Be mindful of livestock and ground-nesting birds.
What is the best time of year to hike Ben Starav, and what are the considerations for winter hiking?
The best time to hike Ben Starav for most people is during late spring, summer, and early autumn (May to September) when the weather is generally milder and daylight hours are longer. However, Scottish weather is unpredictable year-round. Winter mountaineers are highly rewarded with snowy ascents, but this requires significant experience, specialized gear (ice axe, crampons), and knowledge of avalanche safety. Weather conditions can change quickly at any time of year.
What kind of wildlife can I expect to see around Ben Starav?
The Ben Starav area is rich in Highland wildlife. Hikers frequently encounter red deer, especially in the glens and lower slopes. Keep an eye out for golden eagles soaring overhead, and if you're very lucky, you might spot a wildcat. The diverse habitats also support various bird species and smaller mammals.
Are there any cafes, pubs, or accommodation options near Ben Starav?
Ben Starav is located in a remote part of the Scottish Highlands, so amenities are scarce. There are no cafes or pubs directly at the trailhead. The nearest options for accommodation, food, and drink would typically be found in villages like Taynuilt or Bridge of Orchy, or further afield in Oban or Glencoe. It's essential to be self-sufficient with food and water for your hike.
Are there opportunities for wild swimming in the Ben Starav area?
Yes, the area around Ben Starav, particularly Loch Etive at its western foot, offers opportunities for wild swimming. The loch is a sea loch, so the water can be cold, even in summer. Always prioritize safety: check water conditions, be aware of currents, and never swim alone. There are also numerous smaller lochans and rivers in Glen Etive that might be suitable for a refreshing dip on a warm day.