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Seven Hills

Running Trails in the Seven Hills

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Our Tour recommendations are based on thousands of activities completed by other people on komoot.

Running in the Seven Hills is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Seven Hills—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Difficult
03:00
14.1 mi
Difficult
02:10
10.9 mi
Difficult
02:05
9.97 mi
Difficult
02:01
9.41 mi
Difficult
02:14
11.4 mi
Difficult
01:58
9.28 mi
Intermediate
01:06
6.60 mi
Difficult
02:00
10.0 mi
Difficult
02:39
12.5 mi
Difficult
02:13
11.4 mi
Difficult
01:50
9.34 mi
Intermediate
01:10
7.02 mi
Difficult
01:36
7.52 mi
Intermediate
00:57
4.98 mi
Intermediate
01:21
8.02 mi
Intermediate
00:50
4.39 mi
Difficult
01:08
5.36 mi
Intermediate
01:06
5.80 mi
Intermediate
01:04
5.70 mi
Difficult
01:31
7.30 mi

The 20 best runs in the Seven Hills

    1
    Difficult
    03:00
    14.1 mi
    4.7 mph
    2,700 ft
    2,700 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    2
    Difficult
    02:10
    10.9 mi
    5.0 mph
    1,725 ft
    1,725 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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  • 3
    Difficult
    02:05
    9.97 mi
    4.8 mph
    1,900 ft
    1,900 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    4
    Difficult
    02:01
    9.41 mi
    4.7 mph
    1,900 ft
    1,900 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    5
    Difficult
    02:14
    11.4 mi
    5.1 mph
    1,775 ft
    1,775 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    6
    Difficult
    01:58
    9.28 mi
    4.7 mph
    1,600 ft
    1,600 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    7
    Intermediate
    01:06
    6.60 mi
    6.0 mph
    100 ft
    100 ft
    Ferry
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The Tour includes a crossing by ferry.
    8
    Difficult
    02:00
    10.0 mi
    5.0 mph
    1,625 ft
    1,650 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    9
    Difficult
    02:39
    12.5 mi
    4.7 mph
    2,175 ft
    2,175 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    10
    Difficult
    02:13
    11.4 mi
    5.2 mph
    1,725 ft
    1,725 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    11
    Difficult
    01:50
    9.34 mi
    5.1 mph
    1,250 ft
    1,250 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    12
    Intermediate
    01:10
    7.02 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    13
    Difficult
    01:36
    7.52 mi
    4.7 mph
    1,525 ft
    1,525 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    14
    Intermediate
    00:57
    4.98 mi
    5.2 mph
    875 ft
    875 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    15
    Intermediate
    01:21
    8.02 mi
    6.0 mph
    125 ft
    125 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    16
    Intermediate
    00:50
    4.39 mi
    5.3 mph
    575 ft
    575 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    17
    Difficult
    01:08
    5.36 mi
    4.7 mph
    1,050 ft
    1,050 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    18
    Intermediate
    01:06
    5.80 mi
    5.3 mph
    725 ft
    725 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    19
    Intermediate
    01:04
    5.70 mi
    5.3 mph
    700 ft
    700 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    20
    Difficult
    01:31
    7.30 mi
    4.8 mph
    1,150 ft
    1,150 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Map of the 20 best runs in the Seven Hills

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