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Germany

North Rhine-Westphalia

Seven Hills

North Rhine-Westphalia

Rhein-Sieg-Kreis

Seven Hills

The best running trails in the Seven Hills

4.4

(344)

6,035

runners

168

runs

Running in the Seven Hills is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Seven Hills—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 23, 2025

4.8

(5)

158

runners

1. The round seven - Siebengebirge Nature Park

11.8km

01:31

390m

400m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.0

(4)

runners

2. Around Thomasberg - Siebengebirge Nature Park

14.2km

01:38

350m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.3

(4)

runners

3. Oberdollendorf and its vineyards - Siebengebirge Nature Park

10.4km

01:11

260m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.7

(43)

953

runners

4. View from Löwenburg Ruins – Drachenburg Castle loop from Heisterbacherrott

25.6km

03:12

910m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.7

(6)

436

runners

5. View of the Siebengebirge – Alter Zoll Bonn loop from Niederdollendorf

19.2km

02:00

80m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7

(7)

183

runners

6. Großer Ölberg (Siebengebirge). – View from Löwenburg Ruins loop from Königswinter

19.5km

02:29

720m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.3

(7)

171

runners

7. Drachenfels (Siebengebirge). – Singletrack to Petersberg loop from Heisterbacherrott

15.8km

02:04

630m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Expert

4.0

(3)

139

runners

8. Stenzelberg – The Narrow Ridge – Nonnenstromberg Summit loop from Kellersboseroth

15.6km

01:50

410m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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4.5

(8)

234

runners

9. Drachenburg Castle – Löwenburg Orchard Meadow loop from Königswinter Drachenfelsbahn

16.9km

01:58

470m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.8

(4)

105

runners

10. Nachtigallental – Drachenburg Castle loop from Königswinter

11.9km

01:23

310m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Easy hikes in the Seven Hills

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Waterfall hikes in the Seven Hills

MTB Trails in the Seven Hills

Mountain Hikes in the Seven Hills

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Most popular attractions in the Seven Hills

Places to see

Castles

Mountain Peaks

Huts

Lakes

Canyons

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Browse the best Running Trails & Routes in other regions.

The best running trails in the Seven Hills

1. The round seven - Siebengebirge Nature Park

2. Around Thomasberg - Siebengebirge Nature Park

3. Oberdollendorf and its vineyards - Siebengebirge Nature Park

4. View from Löwenburg Ruins – Drachenburg Castle loop from Heisterbacherrott

5. View of the Siebengebirge – Alter Zoll Bonn loop from Niederdollendorf

6. Großer Ölberg (Siebengebirge). – View from Löwenburg Ruins loop from Königswinter

7. Drachenfels (Siebengebirge). – Singletrack to Petersberg loop from Heisterbacherrott

8. Stenzelberg – The Narrow Ridge – Nonnenstromberg Summit loop from Kellersboseroth

9. Drachenburg Castle – Löwenburg Orchard Meadow loop from Königswinter Drachenfelsbahn

10. Nachtigallental – Drachenburg Castle loop from Königswinter

Other adventures in the Seven Hills

Most popular routes in the Seven Hills

Most popular attractions in the Seven Hills

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Get ready to conquer new peaks

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