The best running trails around Rhumspringe

468runs

4.3

(492)

4,157 people ran here

Running around Rhumspringe is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Rhumspringe—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

View of Bad Lauterberg – Rhume Spring loop from Pöhlde	Expert 02:08 20.0km
Running loop from Rüdershausen	Easy 00:29 4.72km
Rhume Spring loop from Pöhlde	Intermediate 01:13 11.2km
Running loop from Rhumspringe	Intermediate 00:49 7.82km

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Map data © OpenStreetMap contributors
1
1
View of Bad Lauterberg – Rhume Spring loop from Pöhlde
02:08
20.0km
6:23/km
180m
180m
Expert
6
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Running loop from Rüdershausen
00:29
4.72km
6:12/km
20m
20m
Easy
3.3
(3)
5
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Rhume Spring loop from Pöhlde
01:13
11.2km
6:31/km
170m
170m
Intermediate
7
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Running loop from Rhumspringe
00:49
7.82km
6:17/km
40m
40m
Intermediate
3
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.