Running in Upper Palatinate is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Upper Palatinate—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 7, 2025

5.0

(14)

786

runners

1. Inselpark – View of Regensburg Old Town loop from Westheim

10.2km

01:04

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.4

(34)

1,281

runners

2. View of Regensburg Old Town – Danube Park loop from Stadtamhof

9.11km

00:57

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4.8

(9)

620

runners

3. Mariaort Naab Bridge – Prüfening Danube Ferry loop from Regensburg-Prüfening

15.8km

01:39

40m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

4.8

(40)

570

runners

4. Murner See loop from Hohenirlach

6.70km

00:42

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.5

(8)

562

runners

5. Prüfening Danube Ferry – Danube Park loop from Westheim

14.4km

01:29

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.7

(30)

524

runners

6. Sailing School Steinberg am See – Wooden Dock on the Lake loop from Irlach

8.74km

00:55

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.2

(17)

517

runners

7. Danube Park – Danube Trail (Donauwanderweg) loop from Regensburg-Prüfening

9.40km

00:58

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.8

(29)

445

runners

8. Amberg Sculpture Trail – Stadtbrille Amberg loop from Kümmersbruck

8.30km

00:52

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.1

(12)

365

runners

9. Gut Pürkelgut loop from Ostenviertel

6.68km

00:42

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3

(11)

369

runners

10. Gut Pürkelgut loop from Kasernenviertel

5.54km

00:34

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Easy hikes in Upper Palatinate

Road Cycling Routes in Upper Palatinate

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Most popular attractions in Upper Palatinate

Natural Monuments

Castles

Places to see

Mountain Peaks

Canyons

Lakes

Caves

Huts

Bike Parks

Waterfalls

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Upper Palatinate below and find the perfect route in your destination.

Bavarian Forest Schwandorf Landkreis Neumarkt in der Oberpfalz Cham Landkreis Regensburg Landkreis Neustadt an der Waldnaab Landkreis Neustadt an der Waldnaab Amberg-Sulzbach Landkreis Amberg-Sulzbach Tirschenreuth Naturpark Oberer Bayerischer Wald

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Browse the best Running Trails & Routes in other regions.

Franconia Upper Bavaria Middle Franconia Upper Franconia Swabia Lower Franconia Lower Bavaria

The best running trails in Upper Palatinate

1. Inselpark – View of Regensburg Old Town loop from Westheim

2. View of Regensburg Old Town – Danube Park loop from Stadtamhof

3. Mariaort Naab Bridge – Prüfening Danube Ferry loop from Regensburg-Prüfening

4. Murner See loop from Hohenirlach

5. Prüfening Danube Ferry – Danube Park loop from Westheim

6. Sailing School Steinberg am See – Wooden Dock on the Lake loop from Irlach

7. Danube Park – Danube Trail (Donauwanderweg) loop from Regensburg-Prüfening

8. Amberg Sculpture Trail – Stadtbrille Amberg loop from Kümmersbruck

9. Gut Pürkelgut loop from Ostenviertel

10. Gut Pürkelgut loop from Kasernenviertel

Other adventures in Upper Palatinate

Most popular routes in Upper Palatinate

Most popular attractions in Upper Palatinate

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