The best cycling routes around Instow
4.5
(409)
6,943
riders
241
rides
Last updated: November 8, 2025
4.9
(15)
250
riders
1. Beam Aqueduct – Tarka Trail loop from Instow
27.1km
01:37
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(11)
231
riders
2. River Taw – Fremington Quay loop from Instow
18.3km
01:03
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(5)
134
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
18
riders
4. Instow Signal Box – Instow loop from Instow
8.33km
00:31
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
riders
5. Instow – Tarka Trail at Fremington loop from Instow
6.94km
00:24
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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