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Alps

Cycling in the Alps

Bike touring

Photo: Jarek

Spanning eight countries in Western Europe, cycling in the Alps is fantastically varied with a guarantee of spectacular views. When you ride in this beautiful mountain range, you can explore lush, green valleys with chocolate-box towns or climb steady switchbacks to gain great heights. 

You’ll enjoy a slightly different experience in each region and each alpine nation, from the extraordinary lakes in the Italian Alps to the sound of cowbells ringing in the Swiss Alps. Cycle routes in the Alps can be as strenuous as you like, ranging from morning circular rides to multi-day linear routes. 

Exceptionally well set up with accommodation and eateries throughout the year, no matter where you pedal in the Alps, you’ll be well taken care of. So what will it be? Hearty pastas in Italy’s northern mountains, schnitzel for lunch in Austria’s verdant valleys or hot chocolate stops in Switzerland.

Intermediate
02:15
23.5 mi
Intermediate
03:36
25.9 mi
Intermediate
04:00
42.9 mi
Expert
08:49
65.2 mi
Expert
07:46
75.3 mi
Expert
04:21
39.5 mi
Expert
03:41
26.4 mi
Expert
05:24
45.5 mi
Expert
04:36
35.9 mi
Expert
03:45
28.0 mi
Expert
03:18
24.1 mi
Expert
07:19
53.7 mi
Expert
05:26
37.9 mi
Expert
05:04
37.0 mi
Expert
03:22
23.1 mi
Intermediate
03:16
35.1 mi
Expert
04:41
43.2 mi
Expert
06:26
65.0 mi
Expert
08:48
68.8 mi
Intermediate
03:17
33.3 mi

Top 20 cycling routes in the Alps

  1. Map data © OpenStreetMap contributors
    1
    1
    02:15
    23.5 mi
    10.4 mph
    825 ft
    825 ft
    Intermediate

    4.8

    (856)

    13,017

    Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  2. 2
    03:36
    25.9 mi
    7.2 mph
    1,400 ft
    1,400 ft
    Intermediate

    4.9

    (1,238)

    7,289

    Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
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  4. 3
    04:00
    42.9 mi
    10.7 mph
    850 ft
    850 ft
    Intermediate

    4.8

    (901)

    6,097

    Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  5. 4
    08:49
    65.2 mi
    7.4 mph
    10,750 ft
    10,750 ft
    Expert

    5.0

    (91)

    6,220

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  6. 5
    07:46
    75.3 mi
    9.7 mph
    5,125 ft
    5,125 ft
    Expert

    4.9

    (613)

    3,543

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  7. 6
    04:21
    39.5 mi
    9.1 mph
    3,200 ft
    3,200 ft
    Expert

    4.8

    (225)

    2,995

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  8. 7
    03:41
    26.4 mi
    7.2 mph
    5,125 ft
    5,125 ft
    Expert

    4.8

    (26)

    3,106

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  9. 8
    05:24
    45.5 mi
    8.4 mph
    5,625 ft
    5,600 ft
    Expert

    4.9

    (76)

    2,631

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  10. 9
    04:36
    35.9 mi
    7.8 mph
    5,550 ft
    5,550 ft
    Expert

    4.8

    (9)

    2,653

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  11. 10
    03:45
    28.0 mi
    7.5 mph
    4,600 ft
    4,600 ft
    Expert

    4.7

    (25)

    2,503

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  12. 11
    03:18
    24.1 mi
    7.3 mph
    3,200 ft
    3,200 ft
    Expert

    4.9

    (1,014)

    11,343

    Expert bike ride. Very good fitness required. Some portions of the Tour may be unpaved and difficult to ride.
    View
  13. 12
    07:19
    53.7 mi
    7.3 mph
    9,725 ft
    9,725 ft
    Expert

    5.0

    (14)

    2,465

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  14. 13
    05:26
    37.9 mi
    7.0 mph
    7,200 ft
    7,200 ft
    Expert

    4.9

    (214)

    12,600

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  15. 14
    05:04
    37.0 mi
    7.3 mph
    6,125 ft
    6,125 ft
    Expert

    4.9

    (169)

    11,798

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  16. 15
    03:22
    23.1 mi
    6.8 mph
    4,000 ft
    4,000 ft
    Expert

    4.9

    (954)

    11,127

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  17. 16
    03:16
    35.1 mi
    10.7 mph
    350 ft
    350 ft
    Intermediate

    4.7

    (1,189)

    8,015

    Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  18. 17
    04:41
    43.2 mi
    9.2 mph
    2,225 ft
    2,225 ft
    Expert

    4.9

    (227)

    1,605

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  19. 18
    06:26
    65.0 mi
    10.1 mph
    2,900 ft
    2,900 ft
    Expert

    4.9

    (1,226)

    8,562

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  20. 19
    08:48
    68.8 mi
    7.8 mph
    10,450 ft
    10,450 ft
    Expert

    5.0

    (3)

    1,971

    Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View
  21. 20
    03:17
    33.3 mi
    10.2 mph
    1,325 ft
    1,325 ft
    Intermediate

    4.8

    (1,457)

    7,793

    Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    View

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More Information

The heady highs and lovely lows 

Cycle routes in the Alps have a reputation for some of the most fantastic views in the world, complete with unbelievable sweeping bends, switchbacks and exquisite lunch spots. Of course, there are no descents without their opposites. When you go riding in the Alps though, the climbs are just as beautiful and skilled riders will get so much reward for the effort. 

To balance out the stunning high trails found on bike rides in the Alps, you can cycle through glorious valleys, filled with grazing animals, wildflowers and rushing mountain rivers. The lakes throughout the Alps are spectacular and circular routes around them make for perfect day rides. There’s nothing better than dipping your toes in a glacial lake while you take a well-earned break. 

Refreshments and accommodation 

One of the reasons cycling in the Alps is so cherished is its sheer accessibility. In each country you’ll find innumerable settlements from sleepy villages to thriving towns, all welcoming of cyclists. 

Inns, lodges, mountain huts, B&Bs, hotels and campsites can all be found easily throughout the Alps. You can choose from a large price range too, allowing you to plan an adventure that suits you on every level. 

Cycling here is hungry work but there’s no shortage of food stops in the valleys and even higher up. From isolated mountain cafes with breathtaking views to villages chock full of restaurants, your stomach won’t suffer here. If anything, the food from France to Slovenia is so incredible that it might slow you down as you dawdle in front of bakeries. 

Riding in alpine weather

Well-equipped with everything from public toilets to mountaintop cafes, cycling in the Alps is an absolute dream. The weather throughout the range is highly changeable though, with extraordinary sunshine liable to change at the click of a finger. As a result, planning for everything from hot sun to freezing rain is sensible in the shoulder seasons at least and expect occasional wet weather in the summer. 

The higher you climb, the cooler and more changeable weather but don’t disregard the UV levels, which can be harsh. Descents can also lead to significant cooling after a climb so be careful to add layers when necessary. 

Alps's best cycling routes on the map

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Last updated:
November 30, 2023

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