The best running trails in the Ou Mountains
76
runners
11
runs
Last updated: October 8, 2025
8
runners
1. 潟頭の霊泉 loop from Tazawako-Obonai
21.3km
02:15
240m
240m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
2. 泉ヶ岳 – 北泉ヶ岳 loop from Okura
14.2km
02:19
820m
830m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
3. 日本一芋煮会フェスティバル – 山形城 loop from 羽前千歳
17.8km
01:51
80m
80m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4. 安達太良山 – くろがね小屋 loop from 塩沢
13.0km
02:00
720m
720m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5. 第2展望台 – 第三展望デッキ loop from 福島
10.9km
01:14
260m
260m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6. 鴫の谷地沼 – 中丸山 loop from Zao-onsen
35.9km
05:10
1,820m
1,820m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7. 10 km Lake Loop Course loop from 繋
11.8km
01:14
110m
110m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8. 青森港北防波堤西灯台 loop from 青森
4.94km
00:31
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9. 安達太良山 – 鬼面山 loop from 上葉木坂
53.6km
08:37
3,330m
3,330m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10. 北泉ヶ岳 loop from Okura
24.0km
03:52
1,380m
1,380m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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