Running around Upham is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Upham—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Upham Duck Pond loop from Owslebury	Intermediate 00:41 5.58km
Upham Duck Pond – Footpath Copse loop from Owslebury	Intermediate 01:28 12.7km
Upham Duck Pond – Moat loop from Owslebury	Intermediate 01:18 12.1km
Peak Copse loop from Upham	Intermediate 00:33 5.13km

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Map data © OpenStreetMap contributors
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Upham Duck Pond loop from Owslebury
00:41
5.58km
7:17/km
90m
100m
Intermediate
8
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Upham Duck Pond – Footpath Copse loop from Owslebury
01:28
12.7km
6:57/km
180m
180m
Intermediate
9
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
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3
Upham Duck Pond – Moat loop from Owslebury
01:18
12.1km
6:27/km
120m
120m
Intermediate
5
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Peak Copse loop from Upham
00:33
5.13km
6:21/km
70m
70m
Intermediate
4
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.