Running around Surnadal is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection …

Last updated: September 13, 2025

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1. Innerdalen out and back

8.28km

01:04

280m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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2. Renndølsetra – Innerdalshytta loop from Flathauan bustadfelt

14.1km

01:58

610m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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5.0

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3. Running loop from Grytafeltet

9.19km

00:59

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Surna naturreservat loop from Øye

8.23km

00:51

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

3.0

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5. Surna naturreservat loop from Grytafeltet

11.8km

01:15

120m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Other adventures around Surnadal

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Most popular routes around Surnadal

Hiking around Surnadal

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Cycling around Surnadal

Road Cycling Routes around Surnadal

Most popular attractions around Surnadal

Places to see

Huts

Mountain Peaks

Lakes

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Browse the best Running Trails & Routes in other regions.

Ålesund Gjøsundholmen Naturreservat Haram Rauma Giske Dyrelivsfredning Raudnesvika Naturreservat Sula Giske Dovrefjell-Sunndalsfjella Romsdalen Landskapsvernområde Stranda Norddal Molde Trollheimen Landskapsvernområde Aukra Sandgrovbotn-Mardalsbotn Biotopvernområde Volda Kristiansund Vestnes Flø Dyrelivsfredning Skodje Djupvatnet Kolbeinsvatnet Ørsta Aure Sunndal Sykkylven Trollstigen Landskapsvernområde Herøy Stokksund-Blikkvågane Dyrefredningsområde Brusdalsvatnet Gjemnes Innerdalen Landskapsvernområde Smøla Oppdølsstranda Naturreservat Runde Dyrelivsfredning Ulstein Averøy Sandøya-Vattøya Naturreservat Solevågsfjellet Naturreservat Fræna Tingvoll Alstranda Naturreservat Eide Aureosen Dyrelivsfredning Hareid Grimstadvatn Dyrelivsfredning Gule- / Stavikmyrane Naturreservat Eikesdalsvatnet Landskapsvernområde Midsund Nesset Stordal Ørnakken Naturreservat Sande Skorgeura Naturreservat Surna Dyrelivsfredning Vanylven Ørskog Sandblåst / Gaustadvågen Naturreservat Tromskjera-Mannskjera Naturreservat Gjevenesstranda Naturreservat

The best running trails around Surnadal

1. Innerdalen out and back

2. Renndølsetra – Innerdalshytta loop from Flathauan bustadfelt

3. Running loop from Grytafeltet

4. Surna naturreservat loop from Øye

5. Surna naturreservat loop from Grytafeltet

Other adventures around Surnadal

Most popular routes around Surnadal

Most popular attractions around Surnadal

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