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Frosinone

Frosinone

The Top 9 Mountain Passes in Frosinone

Whether it be for the views, for the climbs or for the downhill descents, browse our list of the best mountain passes in Frosinone and make your next adventure one to remember. Contributed by the community, for the community, each mountain pass Highlight is a personal recommendation you know you can trust, so simply find your favorite and go.

Last updated: October 26, 2025

Monte Vermicano

Highlight • Summit

Monte Vermicano is a relief (1947.6 m) and is part of the Ernici Mountains. Nearby is also the abyss of Monte Vermicano, one of the largest caves in Lazio.

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Passo San Nicola (Northern Ascent)

Highlight (Segment) • Mountain Pass

The climb up the Passo San Nicola from the northern side is much easier than from the south. Steepest section is around 6%, but most of the climb is in …

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Serra Sant'Antonio Pass

Highlight • Mountain Pass

The Serra Sant'Antonio pass is located at 1602 m, on the provincial road to Campo Staffi, and is a mountain pass (on the watershed between the Simbruini and the Cantari).

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Monks' Pass

Highlight • Mountain Pass

(1967mt) The Monaci Pass is located on the border between Abruzzo, Lazio and Molise, crossed since ancient times by pilgrims, traders and bandits.

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View from Passo della Quercia del Monaco

Highlight • Viewpoint

Going up to the Vallecorsa pass, the climb starts 6 km before the built-up area. First you climb gently and then tackle a steeper stretch followed by a 3 km …

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Forcella di Fraile

Highlight • Mountain Pass

Intersection point of the paths that climb from Maranola, Esperia, the Portella refuge and which lead to Monte Revole, Monte Moleta and all the main peaks of the aurunci.

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Forcella Buana – View of the Piana di Fondi and the sea

Highlight • Viewpoint

"Once on the Forcella Buana, looking out on the opposite side, you can see the Piana di Fondi facing the sea. On the top of the saddle there is the …

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Colle dell'Arena Bianca

Highlight • Mountain Pass

This trail is one of the most spectacular near Filettino. There are technical steps, but overall it is within the reach of many practitioners. Super recommended!

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View of Monte Forcellone

Highlight • Viewpoint

A beautiful section of the trail that offers a privileged view of Monte Swingone. This is also where the downhill section of the mountain bike trail begins.

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Other adventures in Frosinone

Between abbeys and quiet valleys – Saint Benedict's Way by bike

Cycling Collection by

Francesco | Cyclo Ergo Sum

In the Footsteps of Saint Benedict - The Benedict Way

Hiking Collection by

Francesco | Cyclo Ergo Sum

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See even more epic mountain passes by checking out these guides in Frosinone:

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The Top 9 Mountain Passes in Frosinone

Monte Vermicano

Passo San Nicola (Northern Ascent)

Serra Sant'Antonio Pass

Monks' Pass

View from Passo della Quercia del Monaco

Forcella di Fraile

Forcella Buana – View of the Piana di Fondi and the sea

Colle dell'Arena Bianca

View of Monte Forcellone

Other adventures in Frosinone

Most popular routes in Frosinone

Most popular attractions in Frosinone

Get inspired with the komoot mobile app

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