Running in São Luiz Do Paraitinga is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in São Luiz Do Paraitinga—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 6, 2025

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1. Praia de Iperoig – Prainha do Cais loop from Centro

11.4km

01:11

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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2. Praia do Itaguá loop from Centro

6.89km

00:42

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3. Praia de Iperoig – Prainha do Cais loop from Centro

15.9km

01:40

90m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Praia de Iperoig – Praia Grande loop from Centro

11.7km

01:12

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Praia Vermelha do Norte – Praia do Alto loop from Praia de Itamambuca

16.3km

01:55

250m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Most popular routes in São Luiz Do Paraitinga

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Road Cycling Routes in São Luiz Do Paraitinga

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The best running trails in São Luiz Do Paraitinga

1. Praia de Iperoig – Prainha do Cais loop from Centro

2. Praia do Itaguá loop from Centro

3. Praia de Iperoig – Prainha do Cais loop from Centro

4. Praia de Iperoig – Praia Grande loop from Centro

5. Praia Vermelha do Norte – Praia do Alto loop from Praia de Itamambuca

Most popular routes in São Luiz Do Paraitinga

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