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South Downs

Routes
Hikes
United Kingdom
England
South East England
West Sussex

South Downs

The best waterfall hikes and walks in South Downs

18hikes

4.7

(7,796)

69,690 people hiked here

Dive into the area’s natural wonders with our curated list of waterfall hikes and walks in South Downs. Whether you’re after eye-catching cascades or serene streams, here are some of the best hiking trails in South Downs with waterfalls.

Avington Park loop from Itchen Abbas — South Downs National Park
Easy

01:30

5.65km

Footbridges over the Itchen loop from Itchen Stoke — South Downs National Park
Intermediate

03:40

14.1km

Avington Park Mansion – Itchen Abbas Mill Channel loop from Easton
Expert

05:19

20.0km

Footbridge on the Itchen Way – Itchen Abbas Mill Channel loop from Woodlands
Intermediate

02:55

10.8km

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  1. Map data © OpenStreetMap contributors
    1
    1

    Avington Park loop from Itchen Abbas — South Downs National Park

    01:30

    5.65km

    3.8km/h

    60m

    50m

    Easy

    4.6

    (30)

    120

    Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2
    2

    Footbridges over the Itchen loop from Itchen Stoke — South Downs National Park

    03:40

    14.1km

    3.8km/h

    90m

    90m

    Intermediate

    5.0

    (4)

    18

    Intermediate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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  4. Map data © OpenStreetMap contributors
    3
    3

    Avington Park Mansion – Itchen Abbas Mill Channel loop from Easton

    05:19

    20.0km

    3.8km/h

    210m

    210m

    Expert

    4.3

    (3)

    23

    Expert hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
  5. Map data © OpenStreetMap contributors
    4
    4

    Footbridge on the Itchen Way – Itchen Abbas Mill Channel loop from Woodlands

    02:55

    10.8km

    3.7km/h

    140m

    140m

    Intermediate

    5.0

    (2)

    16

    Intermediate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5

Avington Park Mansion – Itchen Abbas Mill Channel loop from Kings Worthy

02:52

10.9km

3.8km/h

80m

80m

Intermediate

4.8

(9)

53

Intermediate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Last updated:
September 7, 2025

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