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Matthew Henson State Park

Matthew Henson State Park

The best MTB trails in Matthew Henson State Park

4.6

(37)

395

riders

rides

Looking for the best mountain biking routes in Matthew Henson State Park? Then browse our collection of mtb rides around this beautiful natural park in Montgomery County below — and discover more of on your next visit.

Last updated: November 9, 2025

riders

1. Lake Bernard Frank – Rock Creek Trail loop from Grosvenor–Strathmore

39.0km

02:23

250m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

5.0

(1)

riders

2. Locust Grove Nature Center – Cabin John Trail loop from North Bethesda

40.5km

02:44

310m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

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3. Lake Needwood – Rock Creek Trail loop from Twinbrook

116km

09:11

870m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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Hard

4.6

(7)

riders

4. Needwood Loop – Rock Creek Regional Park

31.6km

02:25

170m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

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5. Locust Grove Nature Center loop from Silver Rock

19.8km

01:25

180m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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The best MTB trails in Matthew Henson State Park

1. Lake Bernard Frank – Rock Creek Trail loop from Grosvenor–Strathmore

2. Locust Grove Nature Center – Cabin John Trail loop from North Bethesda

3. Lake Needwood – Rock Creek Trail loop from Twinbrook

4. Needwood Loop – Rock Creek Regional Park

5. Locust Grove Nature Center loop from Silver Rock

Most popular routes in Matthew Henson State Park

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

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