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Routes
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United States
Maryland
Frederick County

South Mountain State Park

The best running trails in South Mountain State Park

5.0

(1)

276

runners

32

runs

Running in South Mountain State Park is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in South Mountain State Park—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 9, 2025

18

runners

1. Annapolis Rock run via Appalachian Trail — South Mountain State Park

8.10km

01:05

220m

220m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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