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Hempstead Lake State Park

Hempstead Lake State Park

The best running trails in Hempstead Lake State Park

4.4

(13)

355

runners

runs

Running in Hempstead Lake State Park is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Hempstead Lake State Park—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 24, 2025

5.0

(2)

runners

1. Hempstead Lake State Park loop — West Hempstead, New York

5.57km

00:35

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

2. Hempstead Lake to Bay Park — Lynbrook

17.0km

01:47

40m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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5.0

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3. Hempstead Lake viewpoint – Hempstead Lake loop from Stearns Park

6.87km

00:45

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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4. Hempstead Lake – Hempstead Lake viewpoint loop from South Hempstead

11.0km

01:17

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5. Tanglewood Preserve loop — Lakeview, New York

1.09km

00:07

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Most popular routes in Hempstead Lake State Park

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Browse the best Running Trails & Routes in other regions.

Valley Stream State Park North Valley Stream Baldwin Elmont Franklin Square Oceanside Malverne Lynbrook Malverne Park Oaks Village of Stewart Manor North Lynbrook Floral Park Freeport Village of South Floral Park Bellmore West Hempstead Rockville Centre Lakeview Merrick Point Lookout Roosevelt South Hempstead Uniondale Jones Beach State Park North Merrick Woodmere Garden City South South Valley Stream Valley Stream Lido Beach Hewlett Harbor Bay Park North Bellmore East Rockaway Hewlett Hempstead New Hyde Park Cedarhurst Hewlett Bay Park Wantagh Woodsburgh Levittown Village of Bellerose Bellerose Terrace Garden City North Wantagh Hicksville Jericho Salisbury Roslyn Heights City of Long Beach Barnum Island Village of Island Park Mineola Massapequa Seaford Williston Park East Hills East Meadow East Williston New Cassel Albertson Herricks Village of Hewlett Neck Carle Place Muttontown Old Westbury Westbury Harbor Isle Upper Brookville Great Neck East Norwich Oyster Bay Cove Village of Russell Gardens Village of Kensington Oyster Bay East Atlantic Beach Centre Island Cove Neck University Gardens Massapequa Park Village of Great Neck Plaza Saddle Rock Estates Great Neck Estates Bethpage State Park Syosset Village of Saddle Rock Searingtown Great Neck Gardens Mill Neck South Farmingdale Lake Success North Hills Roslyn Estates Village of Thomaston Woodbury Brookville Harbor Hills Glen Cove North Massapequa Laurel Hollow Village of Baxter Estates Greenvale Glen Head Village of Port Washington North Old Bethpage Roslyn Harbor Manhasset Roslyn Trail View State Park Hoffman Center Nature Preserve & Wildlife Refuge Farmingdale Sands Point Old Brookville Glenwood Landing Sea Cliff Manhasset Hills Village of Bayville Village of Plandome Plandome Manor Village of Munsey Park Village of Plandome Heights Flower Hill Manorhaven Kings Point Port Washington Plainview Bethpage Inwood Plainedge Garden City Park Locust Valley North New Hyde Park East Massapequa Matinecock Village of Atlantic Beach Village of Lawrence Lattingtown

The best running trails in Hempstead Lake State Park

1. Hempstead Lake State Park loop — West Hempstead, New York

2. Hempstead Lake to Bay Park — Lynbrook

3. Hempstead Lake viewpoint – Hempstead Lake loop from Stearns Park

4. Hempstead Lake – Hempstead Lake viewpoint loop from South Hempstead

5. Tanglewood Preserve loop — Lakeview, New York

Most popular routes in Hempstead Lake State Park

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