Running in Rock Spring Wildlife Refuge is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Rock Spring Wildlife Refuge—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 2, 2025

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1. Bibbins Pond – Froenbauch Pond loop from Scotland

21.9km

02:19

240m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(3)

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2. Brown Hill Pond loop from Hampton

9.43km

01:10

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(2)

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3. Black Spruce Pond – Orchard Hill Lookout loop from Hampton

27.3km

03:23

400m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4. Pine Acres Lake loop from Hampton

8.95km

01:06

90m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5. Two Sister's Preserve loop from Hampton

14.0km

01:30

110m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Most popular routes in Rock Spring Wildlife Refuge

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The best running trails in Rock Spring Wildlife Refuge

1. Bibbins Pond – Froenbauch Pond loop from Scotland

2. Brown Hill Pond loop from Hampton

3. Black Spruce Pond – Orchard Hill Lookout loop from Hampton

4. Pine Acres Lake loop from Hampton

5. Two Sister's Preserve loop from Hampton

Most popular routes in Rock Spring Wildlife Refuge

Get inspired with the komoot mobile app

Explore more

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