Running in Solway Coast Aonb is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Solway Coast Aonb—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Bowness-on-Solway to Burgh by Sands via Hadrian's Wall — Solway Coast	Expert 02:47 25.3km
Bowness-on-Solway & Port Carlisle running loop — Solway Coast	Intermediate 00:42 6.52km
Swarthy Hill loop from Allonby	Intermediate 00:44 7.10km
Running loop from Newton Arlosh	Intermediate 00:57 9.23km

Plan. Save. Navigate. Your best adventures await.

Start today with a free komoot account.

Map data © OpenStreetMap contributors
1
1
Bowness-on-Solway to Burgh by Sands via Hadrian's Wall — Solway Coast
02:47
25.3km
6:36/km
60m
60m
Expert
7
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Bowness-on-Solway & Port Carlisle running loop — Solway Coast
00:42
6.52km
6:27/km
20m
20m
Intermediate
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in Solway Coast Aonb and beyond.
Map data © OpenStreetMap contributors
3
3
Swarthy Hill loop from Allonby
00:44
7.10km
6:10/km
10m
10m
Intermediate
33
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Running loop from Newton Arlosh
00:57
9.23km
6:10/km
10m
10m
Intermediate
16
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.