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Routes
Running Trails
Colombia

Tolima

The best running trails in Tolima

29runs

5.0

(5)

333 people ran here

Running in Tolima is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Tolima—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Estanque De Los Artesanos loop from Comuna 9 - Picaleña-Mirolindo
Intermediate

01:04

10.2km

Intermediate

01:35

14.9km

Expert

01:39

15.7km

Expert

02:16

18.1km

Intermediate

00:49

7.57km

Intermediate

01:17

12.1km

Intermediate

00:35

5.12km

Intermediate

01:22

12.8km

Expert

06:12

42.7km

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  1. 1
    1

    01:04

    10.2km

    6:18/km

    120m

    120m

    Intermediate

    21

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    01:35

    14.9km

    6:21/km

    220m

    220m

    Intermediate

    16

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    01:39

    15.7km

    6:19/km

    180m

    180m

    Expert

    11

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    02:16

    18.1km

    7:29/km

    640m

    640m

    Expert

    12

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    00:49

    7.57km

    6:30/km

    60m

    60m

    Intermediate

    7

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    01:17

    12.1km

    6:21/km

    170m

    170m

    Intermediate

    8

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    00:35

    5.12km

    6:51/km

    20m

    20m

    Intermediate

    6

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    01:22

    12.8km

    6:25/km

    150m

    150m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    06:12

    42.7km

    8:43/km

    1,810m

    1,810m

    Expert

    8

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

00:45

6.54km

6:53/km

40m

40m

Intermediate

5

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 8, 2025

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