The best running trails in the Cordillera Central Colombia
4.7
(83)
2,258
runners
188
runs
Last updated: November 10, 2025
2.0
(1)
109
runners
1. Running loop from El Tesoro
9.87km
01:04
200m
200m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
82
runners
2. Running loop from Cocora
9.39km
01:35
520m
520m
Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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66
runners
3. Kore Mayorca loop from La Estrella
25.9km
02:41
140m
140m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
65
runners
4. Vía Las Palmas Summit loop from La Mina
22.4km
02:38
780m
780m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
66
runners
5. Medellín River Parks loop from Estadio
20.3km
02:06
80m
80m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
runners
6. Milán Neighborhood – House of Preservation loop from Cumanday
11.6km
01:14
130m
130m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
runners
7. Milán Neighborhood – House of Preservation loop from Colseguros
14.8km
01:34
180m
180m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
63
runners
8. House of Preservation – Milán Neighborhood loop from Bosques de Niza
15.6km
01:42
270m
270m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59
runners
9. House of Preservation – Milán Neighborhood loop from Palogrande
8.56km
00:54
110m
110m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(5)
44
runners
10. Mirador – Ecoparque Tupaís loop from Salento
11.0km
01:20
330m
330m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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