The best running trails in Changuinola
5.0
(5)
492
runners
16
runs
Last updated: October 10, 2025
125
runners
1. Running loop from Puerto Viejo
7.71km
00:52
30m
30m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
57
runners
2. Playa Chiquita loop from Puerto Viejo
9.76km
01:03
60m
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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39
runners
3. Mirador Piedra Cocles – Playa Negra loop from Barrio Turrialbeño
9.05km
00:58
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
28
runners
4. Running loop from Bajo Lino
9.78km
01:12
200m
200m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
5. Playa Cocles – Playa Chiquita loop from Punta Uva
8.38km
00:58
40m
40m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
22
runners
6. Playa Negra loop from Barrio Turrialbeño
5.31km
00:33
10m
10m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
7. Playa de Punta Uva loop from Punta Uva
8.64km
00:56
60m
60m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
8. Playa Manzanillo loop from Puerto Viejo
21.8km
02:20
150m
150m
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9. Playa Negra loop from Barrio El Coquito
5.63km
00:35
20m
20m
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
10. Playa Cocles loop from Puerto Viejo
4.39km
00:32
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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