The best running trails around Sopot

70runs

4.7

(16)

2,048 people ran here

Running around Sopot is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Sopot—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Kamienny Potok Beach – Orłowo Pier loop from Sopot	Intermediate 01:21 12.4km
Mouth of the Oliwski Stream – Dom Polski Memorial Plaque loop from Sopot	Intermediate 00:54 8.70km
Kamienny Potok Beach – Orłowo Pier loop from Sopot Wyścigi	Expert 02:05 18.9km
Swelina (Border Stream) – Mouth of the Swelina Stream loop from Sopot Dolny	Intermediate 00:45 6.95km
Grand Hotel Sopot – Swelina (Border Stream) loop from Sopot	Intermediate 00:33 5.39km
Mouth of the Oliwski Stream – Sopot Lighthouse loop from Gdańsk Żabianka - AWFiS	Intermediate 01:06 10.4km
Running loop from Gdańsk Żabianka - AWFiS	Intermediate 00:48 6.61km
Zbigniew Herbert Obelisk – Swelina (Border Stream) loop from Sopot Dolny	Easy 00:21 3.32km
Regan Park Pond – Mouth of the Oliwski Stream loop from Karlikowo	Intermediate 01:02 9.50km

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Map data © OpenStreetMap contributors
1
1
Kamienny Potok Beach – Orłowo Pier loop from Sopot
01:21
12.4km
6:32/km
60m
60m
Intermediate
5.0
(4)
441
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Mouth of the Oliwski Stream – Dom Polski Memorial Plaque loop from Sopot
00:54
8.70km
6:13/km
30m
20m
Intermediate
132
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Kamienny Potok Beach – Orłowo Pier loop from Sopot Wyścigi
02:05
18.9km
6:35/km
180m
180m
Expert
110
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Swelina (Border Stream) – Mouth of the Swelina Stream loop from Sopot Dolny
00:45
6.95km
6:30/km
50m
50m
Intermediate
3.0
(1)
108
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5
Grand Hotel Sopot – Swelina (Border Stream) loop from Sopot
00:33
5.39km
6:12/km
10m
10m
Intermediate
210
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
6
6
Mouth of the Oliwski Stream – Sopot Lighthouse loop from Gdańsk Żabianka - AWFiS
01:06
10.4km
6:20/km
20m
20m
Intermediate
5.0
(1)
58
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
7
7
Running loop from Gdańsk Żabianka - AWFiS
00:48
6.61km
7:12/km
110m
110m
Intermediate
5.0
(1)
46
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
8
8
Zbigniew Herbert Obelisk – Swelina (Border Stream) loop from Sopot Dolny
00:21
3.32km
6:11/km
10m
10m
Easy
45
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
9
9
Regan Park Pond – Mouth of the Oliwski Stream loop from Karlikowo
01:02
9.50km
6:29/km
20m
20m
Intermediate
40
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.