The best running trails around Rzeszów City

281runs

4.4

(72)

3,412 people ran here

Running around Rzeszów City is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Rzeszów City—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Nowohucki Reservoir – Lisia Góra Nature Reserve loop from Rzeszów Politechnika	Intermediate 01:07 10.7km
Stanisław Nitka Monument loop from Nowe Miasto	Intermediate 00:47 7.53km
Lisia Góra Nature Reserve loop from Piastów	Easy 00:25 4.02km
Stanisław Nitka Monument – Lisia Góra Nature Reserve loop from Rzeszów Staromieście	Expert 02:26 23.2km
Stanisław Nitka Monument loop from Rzeszów Główny	Intermediate 00:42 6.68km
Żwirownia Lake – Lisia Góra Nature Reserve loop from Rzeszów Politechnika	Expert 02:01 19.3km
Playground – Lisia Góra Nature Reserve loop from Rzeszów Osiedle	Intermediate 01:02 9.92km
Running loop from Rzeszów Główny	Intermediate 00:48 7.75km
View of the river in Rzeszów loop from Rzeszów Główny	Intermediate 00:32 5.14km

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Map data © OpenStreetMap contributors
1
1
Nowohucki Reservoir – Lisia Góra Nature Reserve loop from Rzeszów Politechnika
01:07
10.7km
6:15/km
40m
40m
Intermediate
5.0
(2)
479
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Stanisław Nitka Monument loop from Nowe Miasto
00:47
7.53km
6:18/km
30m
30m
Intermediate
4.5
(12)
212
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
Lisia Góra Nature Reserve loop from Piastów
00:25
4.02km
6:18/km
10m
10m
Easy
105
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Stanisław Nitka Monument – Lisia Góra Nature Reserve loop from Rzeszów Staromieście
02:26
23.2km
6:17/km
90m
90m
Expert
96
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5
Stanisław Nitka Monument loop from Rzeszów Główny
00:42
6.68km
6:16/km
30m
30m
Intermediate
4.5
(15)
190
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
6
6
Żwirownia Lake – Lisia Góra Nature Reserve loop from Rzeszów Politechnika
02:01
19.3km
6:15/km
70m
70m
Expert
3.0
(1)
52
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
7
7
Playground – Lisia Góra Nature Reserve loop from Rzeszów Osiedle
01:02
9.92km
6:14/km
40m
40m
Intermediate
43
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
8
8
Running loop from Rzeszów Główny
00:48
7.75km
6:13/km
30m
30m
Intermediate
5.0
(1)
39
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
9
9
View of the river in Rzeszów loop from Rzeszów Główny
00:32
5.14km
6:14/km
20m
20m
Intermediate
4.5
(2)
38
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.