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Fóios

Fóios

The best running trails around Fóios

3.7

(4)

runners

runs

Running around Fóios is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Fóios—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 3, 2025

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1. Ascent to Jalama - circular trail run

9.99km

01:28

430m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

3.0

(2)

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2. Running loop from Valverde del Fresno

7.93km

00:50

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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5.0

(1)

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3. Eljas loop from Valverde del Fresno

8.62km

00:58

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3.0

(1)

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4. Running loop from Valverde del Fresno

6.54km

00:45

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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5. Eljas loop from Eljas

11.1km

01:17

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Serra da Estrela National Park Serra Estrela Manteigas Folgosinho Mangualde Da Serra São Paio Teixeira Alvoco Da Serra Vide e Cabeça e Cabeça e Cabeça Manteigas (São Pedro)Gouveia (São Pedro)Seia Vale De Amoreira Loriga Sameiro Manteigas (Santa Maria)Lapa Dos Dinheiros Vila Cova À Coelheira Sazes Da Beira Cabeça Sandomil Valezim Torrozelo Santa Eulália Albufeira de Lakea Comprida Várzea De Meruge Folhadosa Aldeia Do Bispo Sameice Carragozela Santiago Moimenta Da Serra Travancinha Seia Gouveia (São Julião)Sabugueiro São Martinho Santa Marinha e São Martinho e São Martinho e São Martinho Vale De Estrela Guarda (Sé)Aldeia Viçosa Pêro Soares Mizarela Maçainhas Aldeia Do Bispo Faia Lagarinhos Videmonte Paços Da Serra São Romão Gouveia Lajeosa e Forcalhos e Forcalhos e Forcalhos Pinhanços Celorico Da Beira Cadafaz Aldeias e Mangualde da Serra e Mangualde da Serra e Mangualde da Serra Vela Seixo Amarelo São Miguel Da Guarda Porto Da Carne Vila Cortês Do Mondego Pêra Do Moço Guarda (São Vicente)Rocamondo Panoias De Cima Ramela Cavadoude Arrifana Avelãs De Ambom Alvendre Sobral Da Serra Sabugal Vila Fernando Jarmelo (São Pedro)Santana Da Azinha Salgueirais Linhares Santa Comba Mesquitela Paranhos Fornos De Algodres Freixo Da Serra Vila Soeiro Corujeira Trinta Albufeira do Caldeirão Lajeosa Do Mondego Valhelhas Casal De Cinza Vila Garcia Gonçalo Bocas João Antão Prados Rapa Fernão Joanes Meios Melo Vale De Azares Aguiar Da Beira Gonçalo Famalicão Juncais Cortiçô Da Serra Pinhel Casteleiro Vinhó Tourais Vila Nova De Foz Coa Vila Franca Da Serra Lajes Vale De Espinho Vide Entre Vinhas Bendada Figueiró Da Serra Trancoso Sortelha Fornos De Algodres Girabolhos Arcozelo Nabais Vila Cortês Da Serra Ribamondego Vila Soeiro Do Chão Vila Boa Do Mondego Figueiró Da Granja Rio Torto Prova Outeiro De Gatos Aveloso Poço Do Canto Mêda Ranhados Almeida Casas Do Soeiro Pena Verde Parque Arqueológico do Vale do Côa Vila Nova De Tazem Cortiçada Dornelas Carrapichana Celorico (São Pedro)Santo Estêvão e Moita e Moita e Moita Moita Forno Telheiro Aldeia Nova Vila Chã Cortiçô Sobral Pichorro Algodres Maceira Muxagata Celorico (Santa Maria)Forninhos Cedovim Nespereira Mêda Longroiva Coriscada Chãs Vale Flor Marialva Pai Penela Barreira Casteição Carvalhal Santa Comba Vila Ruiva Benespera Cativelos Souto Pena Lobo Nave Freches Fiães Minhocal Fuinhas

The best running trails around Fóios

1. Ascent to Jalama - circular trail run

2. Running loop from Valverde del Fresno

3. Eljas loop from Valverde del Fresno

4. Running loop from Valverde del Fresno

5. Eljas loop from Eljas

Most popular routes around Fóios

Most popular attractions around Fóios

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