Routes

Planner

Features

Updates

App

Get the App

Pousos

Pousos

The best running trails around Pousos

4.8

(19)

1,037

runners

runs

Running around Pousos is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Pousos—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 16, 2025

runners

1. Fonte Luminosa – Rio Lis loop from São Romão

13.9km

01:28

140m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

5.0

(1)

runners

2. Mata da Curvachia – Forno de Cal loop from Pousos

17.6km

02:09

450m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Expert

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

runners

3. Fonte Luminosa loop from São Romão

16.5km

01:46

180m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

runners

4. Castle of Leiria loop from Casais de São Romão

9.58km

01:02

140m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

runners

5. Forno de Cal – Forno de Cal loop from Urbanização Casais dos Matos

14.8km

01:46

340m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Expert

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Most popular routes around Pousos

Hiking around Pousos

Easy hikes around Pousos

Road Cycling Routes around Pousos

MTB Trails around Pousos

Cycling around Pousos

Gravel biking around Pousos

Most popular attractions around Pousos

Places to see

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Explore more

Browse the best Running Trails & Routes in other regions.

Peniche Nazaré Nazaré Ferrel Serras de Aire e Candeeiros Natural Park National Park Serras Aire e Candeeiros Caldas Da Rainha Peniche (Ajuda)Albufeira de São Domingos Peniche (Conceição)Figueiró Dos Vinhos São Mamede Azoia Alvados Campelo Alcobaça Marinha Grande Castanheira De Pêra Parceiros Sobral Da Lagoa Porto De Mós Marinha Grande Óbidos Lakea de Óbidos Reguengo Do Fetal Regueira De Pontes São Bento Cela Santa Eufémia e Boa Vista e Boa Vista e Boa Vista Barosa Souto De Carpalhosa Leiria Arrabal Serra Do Bouro Boa Vista Famalicão Arrimal Bárrio Alqueidão Da Serra Santa Catarina Vimeiro Milagres Nadadouro Alvorge Olho Marinho Usseira Torre De Vale De Todos Lagarteira Arrimal e Arrimal e Arrimal e Mendiga Mata Da Curvachia Carvalhal Benfeito Valado Dos Frades Abiul Aljubarrota (São Vicente)Caranguejeira Óbidos (Santa Maria)São Gregório Aguda Castanheira De Pera Coentral Chão De Couce Atouguia Da Baleia Calvaria De Cima Alvorninha Vidais Salir De Matos Turquel Mata Nacional De Leiria Barreira Batalha Serro Ventoso Alvaiázere Salir Do Porto Ansião Ansião Aljubarrota Santiago Da Guarda Foz Do Arelho Montes Coz Gaeiras Alfeizerão Caldas Da Rainha (Nossa Senhora Do Pópulo)Pombal Redinha A Dos Negros Colmeias Óbidos (São Pedro)Alcobaça Chainça Pó Porto de Mós - São João Baptista e São Pedro Bidoeira De Cima Mira De Aire Évora De Alcobaça Marrazes Pinhal Do Camarção Pataias Coto Tornada São Martinho Do Porto Carvalhal Amoreira Pedrógão Grande Pedrógão Grande Caldas Da Rainha (Santo Onofre)Juncal Pedreiras Bombarral Roliça Batalha Vestiaria Maiorga Bombarral e Vale Covo e Vale Covo e Vale Covo Vale Covo Pousaflores Mata Nacional Do Urso Alcaria Ilha Almoster Porto De Mós (São Pedro)Monte Real Louriçal Avelar Amor Alvaiázere Vau Cortes Carriço Maceira Vieira De Leiria Monte Redondo e Carreira e Carreira e Carreira Carvide Carreira Pelmá Golpilheira Ortigosa Maçãs De Dona Maria Maçãs De Caminho Guia Benedita Martingança A Dos Francos Serra D' El-Rei Pelariga Bajouca Mata Mourisca Vermoil Santa Catarina da Serra e Chainça Alpedriz Coimbrão Mata Nacional Do Pedrogão Almagreira Carnide Santiago De Litém Pombal Vila Cã Moita Mata Nacional Do Casal Da Lebre Memória Figueiró dos Vinhos e Bairradas Pussos Landal Vila Facaia Albergaria Dos Doze Arega Meirinhas Rego Da Murta São Simão De Litém

The best running trails around Pousos

1. Fonte Luminosa – Rio Lis loop from São Romão

2. Mata da Curvachia – Forno de Cal loop from Pousos

3. Fonte Luminosa loop from São Romão

4. Castle of Leiria loop from Casais de São Romão

5. Forno de Cal – Forno de Cal loop from Urbanização Casais dos Matos

Most popular routes around Pousos

Most popular attractions around Pousos

Get inspired with the komoot mobile app

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️