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Vau

Vau

Photo: Yogidoe (Joachim)

The best running trails around Vau

4.4

(31)

1,502

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runs

Running around Vau is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Vau—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 3, 2025

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1. Poça das Ferrarias loop from Vau

26.7km

03:06

410m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

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2. Running loop from Foz do Arelho

7.36km

00:47

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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3. Poça das Ferrarias – Praia do Chico Nega loop from Nadadouro

13.2km

01:27

150m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

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4. Praia do Rei Cortiço – Praia do Chico Nega loop from Foz do Arelho

28.6km

03:01

230m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

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5. Praia do Chico Nega loop from Foz do Arelho

8.64km

00:55

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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Peniche Ferrel Nazaré Nazaré Serras de Aire e Candeeiros Natural Park National Park Serras Aire e Candeeiros Caldas Da Rainha Albufeira de São Domingos Amor Figueiró Dos Vinhos Peniche (Ajuda)Alcobaça São Mamede Parceiros Peniche (Conceição)Azoia Campelo Alvados Regueira De Pontes Ortigosa Marinha Grande Coentral Castanheira De Pêra Castanheira De Pera Barosa Souto De Carpalhosa Marrazes Cela Lakea de Óbidos Marinha Grande Óbidos Porto De Mós Milagres Bárrio São Bento Leiria Santa Eufémia e Boa Vista e Boa Vista e Boa Vista Pousos Boa Vista Arrabal Serra Do Bouro Vimeiro Santa Catarina Alvorge Alqueidão Da Serra Olho Marinho Lagarteira Torre De Vale De Todos Serra D' El-Rei Valado Dos Frades Arrimal e Arrimal e Arrimal e Mendiga Óbidos (Santa Maria)Carvalhal Benfeito Sobral Da Lagoa Pinhal Do Camarção Chão De Couce Mata Da Curvachia Aguda Calvaria De Cima Batalha São Gregório Santiago Da Guarda Salir De Matos Alvorninha Vidais Caranguejeira Atouguia Da Baleia Mata Nacional De Leiria Nadadouro Montes Ansião Ansião Alvaiázere Évora De Alcobaça Barreira Serro Ventoso Arrimal Pombal Usseira Gaeiras Maiorga Alcobaça Alfeizerão A Dos Negros Batalha Pataias Salir Do Porto Pó Abiul Bidoeira De Cima Porto de Mós - São João Baptista e São Pedro Foz Do Arelho Carvalhal Colmeias Bombarral Roliça Vestiaria Tornada Chainça Mira De Aire Almagreira São Martinho Do Porto Aljubarrota Aljubarrota (São Vicente)Caldas Da Rainha (Santo Onofre)Mata Nacional Do Urso Pousaflores Caldas Da Rainha (Nossa Senhora Do Pópulo)Coto Redinha Amoreira Reguengo Do Fetal Turquel Pedrógão Grande Pedrógão Grande Óbidos (São Pedro)Almoster Vale Covo Bombarral e Vale Covo e Vale Covo e Vale Covo Alcaria Monte Real Pedreiras Avelar Ilha Carriço Porto De Mós (São Pedro)Coz Alvaiázere São Simão De Litém Benedita Louriçal Vila Cã Maceira Pelariga Pelmá Guia Carreira Vieira De Leiria Carvide Monte Redondo e Carreira e Carreira e Carreira Maçãs De Caminho Maçãs De Dona Maria Pombal Mata Mourisca Martingança Golpilheira A Dos Francos Meirinhas Famalicão Santiago De Litém Juncal Landal Alpedriz Bajouca Vermoil Coimbrão Mata Nacional Do Pedrogão Cortes Santa Catarina da Serra e Chainça Figueiró dos Vinhos e Bairradas Moita Mata Nacional Do Casal Da Lebre Pussos Carnide Albergaria Dos Doze Memória Arega Rego Da Murta Vila Facaia

The best running trails around Vau

1. Poça das Ferrarias loop from Vau

2. Running loop from Foz do Arelho

3. Poça das Ferrarias – Praia do Chico Nega loop from Nadadouro

4. Praia do Rei Cortiço – Praia do Chico Nega loop from Foz do Arelho

5. Praia do Chico Nega loop from Foz do Arelho

Other adventures around Vau

Most popular routes around Vau

Most popular attractions around Vau

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