Mountain biking around Middle Island is a great to experience more of the landscape. But it’s often tough to know where to start. To help you find the best mtb routes around Middle Island, here are the best rides!

Last updated: October 4, 2025

3.7

(3)

riders

1. Main Trail Loop – Rocky Point Pine Harrens State Forest

25.2km

02:03

70m

Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Intermediate

riders

2. Beginner Loop – Cathedral Pines County Park

7.59km

00:25

30m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

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4.8

(4)

riders

3. Glacier Ridge Preserve loop from Farmingville

15.5km

01:19

110m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

4.6

(5)

riders

4. Overton Mountain Bike Trails loop from Farmingville

22.7km

01:39

80m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

5.0

(13)

riders

5. Overton Mountain Bike Trails loop from Coram

11.3km

00:54

40m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Browse the best MTB trails in other regions.

Shirley Ridge Coram Huntington Mount Sinai Panamoka Pine Barrens State Forest Yaphank Cold Spring Harbor Cold Spring Harbor State Park South Huntington Holtsville Farmingville Medford East Bartlett Pine Barrens State Forest Cathedral Pines County Park Gordon Heights Melville Lloyd Harbor Huntington Station Dix Hills Rocky Point Pine Barrens State Forest Miller Place Port Jefferson Station Port Jefferson Longwood Pine Barrens State Forest Manorville Halesite West Hills Rocky Point Robert Cushman Murphy County Park East Patchogue Carmans River Pine Barrens State Forest North Bellport Wheatley Heights East Shoreham Brookhaven Pine Barrens State Forest Brookhaven State Park West Babylon Greenlawn Centereach Selden Mastic Nissequogue Smithtown East Setauket East Farmingdale Holbrook Lake Ronkonkoma Lake Grove Ronkonkoma Terryville Sound Beach Eatons Neck Asharoken Centerport Huntington Bay Wyandanch Stony Brook North Patchogue Calverton Pine Barrens State Forest Wading River Calverton North Lindenhurst North Amityville Copiague Village of Shoreham Commack Hauppauge Elwood Lindenhurst Amityville West Bay Shore Babylon Belmont Lake State Park Brentwood North Babylon Deer Park Bay Shore North Bay Shore Brightwaters West Islip Baywood Fort Salonga Islip Arthur Kunz County Park Nissequogue River State Park Kings Park Sunken Meadow State Park

The best MTB trails around Middle Island

1. Main Trail Loop – Rocky Point Pine Harrens State Forest

2. Beginner Loop – Cathedral Pines County Park

3. Glacier Ridge Preserve loop from Farmingville

4. Overton Mountain Bike Trails loop from Farmingville

5. Overton Mountain Bike Trails loop from Coram

Most popular routes around Middle Island

Most popular attractions around Middle Island

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